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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-05-2006, 10:25 PM   #16  
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Quote:
Originally Posted by Ilene View Post
Yesterday I didn't plan and I didn't get out to workout, oh well c'est la vie...
I have to say that that statement is not true, I'm all screwd up in my days ... The reason I know is that all of a sudden my legs are sooooo sore from these side lunges I did yesterday, that it made me remember that I had worked out... I think I'm losin' it
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Old 09-06-2006, 05:16 PM   #17  
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55 minutes of high intensity cardio.
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Old 09-06-2006, 06:41 PM   #18  
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Weights for arms and cardio.
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Old 09-06-2006, 08:53 PM   #19  
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35 min treadmill walk (30 HI)
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Old 09-06-2006, 09:07 PM   #20  
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Turbo Sculpt 40 min
3.7 mile walk
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Old 09-07-2006, 08:03 AM   #21  
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Oops, I got behind too.

Sept 1 - My run tanked. Only got a 3/4 mile in jogging, but walked almost two miles.
Sept 2 - Worked in yard; no formal exercise.
Sept 3 - 3+ miles run @ 12 min /mile
Sept 4 - Lazy Labor day
Sept 5 - Ran 2.5 miles @ 12 min /mile
Sept 6 - Should have been WT, but never made it. Really need to work on this activity - mojo, determination, something!
Sept 7 - Plan to run 2.5 miles. Last run before my first 5K Saturday. I've walked 5k before, but never ran. Looking forward to it.
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Old 09-07-2006, 11:36 AM   #22  
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Softballmom - sending you lots of weight training mojo and

Today - 45 min walk/jog with a minor NSV...I've been working me way up SLOWLY on the ration of walk to jog. I started at 5 minutes and it nearly killed me. Today, I jogged more than half the time I was out for a total of 23 min jogging, 22 min walking. Progress!
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Old 09-07-2006, 02:34 PM   #23  
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Turbo Jam Cardio Party 45 min
TJ Abs 20 min

Mandalinn82 - Congrats on 23 minutes of jogging! Doesn't it feel good to know you can do that?
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Old 09-07-2006, 02:49 PM   #24  
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Cardio, weights for arms and toning.
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Old 09-07-2006, 10:16 PM   #25  
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Yesterday: 5k run & shoulder workout
Today: 5k run with my running buddies...
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Old 09-07-2006, 10:39 PM   #26  
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35 min treadmill walk (30 HI)
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Old 09-08-2006, 08:47 AM   #27  
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Last night: Completed 2.25 mile run with some interval walking thrown in.
Tonight: The weights. Thanks for the willpower dust and mojo, Mandalinn!
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Old 09-08-2006, 08:55 AM   #28  
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In a few mins I am going to the gym to work back and get some HIIT in too...
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Old 09-09-2006, 05:22 PM   #29  
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55 min. walk outside (45 min. HI)
30 min. strength training (upper body, abs)

yesterday - nothing
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Old 09-09-2006, 05:36 PM   #30  
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Pilates, and abs workout.
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