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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-14-2006, 01:13 PM   #106  
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We drive and I do use rest stops!!! I can indeed hoof it around the parking lots!
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Old 06-14-2006, 01:58 PM   #107  
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Susan, No wonder you reached your goal..you are soooo driven! I am very proud of you! You are doing AWESOME!
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Old 06-14-2006, 07:47 PM   #108  
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Date- 6/14
Miles- 2
Miles so far- 23.1
Miles to go-20.9
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Old 06-14-2006, 07:52 PM   #109  
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Thanks Rebeca. Just lately I have a buzz on to get rid of a few percentages of fat. And apparently cardio (yuck ptewy) is what works for that So I'm tryin'.

I just did 30 minutes of aerobics with a coupla stints on my old treadmill. Did I get my heart rate up there! Phew! So I had a shower and now I'm in my jammies waiting for the hockey game to start.
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Old 06-14-2006, 08:48 PM   #110  
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Treadmill 20 minutes, Stationary bike 15 minutes

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Old 06-15-2006, 11:42 AM   #111  
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Stability ball - 30 min, 100 crunches, and 45 min rebounder intervals (3min at RPE 4-5, 2min at RPE 7-8)
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Old 06-15-2006, 12:40 PM   #112  
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50 minutes cardio, and weight lifting to firm arms.
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Old 06-15-2006, 01:08 PM   #113  
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6/15- 4 miles

Miles so far-27.1

Miles to go- 16.9
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Old 06-15-2006, 01:32 PM   #114  
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30 minutes to get my heart rate up (aerobics and treadmill) and 25 minutes of back and biceps!
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Old 06-15-2006, 10:06 PM   #115  
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Just catchin' up here.....yesterday was BodyPUMP and today was a killer hour of spin
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Old 06-16-2006, 09:28 AM   #116  
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790 Min for June's Goal! - 45 min done =525 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left
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Old 06-16-2006, 09:29 AM   #117  
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I didn't get back out for another shot of cardio yesterday. I had a bit of a headache and thought the fresh air might help but ... nope ... between the wind and my helmet ... whew! ... I was back in 4 minutes
I'll do better today.
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Old 06-16-2006, 12:06 PM   #118  
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Susan - Headaches can kill the most diligent, well planned exercise plans. When you're feeling better, just jump back on the wagon. It is one obsessively dedicated person who can do cardio with a headache.

This morning - cardio (rebounder intervals), stability ball, 100 crunches. Added a new stability ball exercise for the upper back - its GOOD but leaves me a tiny bit sore - I guess those muscles aren't used to such a workout.
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Old 06-16-2006, 12:39 PM   #119  
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Walked 3 miles, and 20 minutes of pilates.
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Old 06-17-2006, 12:06 AM   #120  
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BodyPUMP and spinning again today (2 hours total). I was *this* close to calling it quits after lifting but I stuck it out and made it through the whole hour of cycling.

Way to go everyone! Keep on sweatin'!
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