Should have finished Week 1 of the C25K program earlier this week, but I goofed on my times doing 30 sec run / 60 sec walk instead of 60/90. So last week was a prep week, I guess. I officially started Week 1 Day 1 last night for 20 minutes. Walking before and after to give me a total of 45 minutes including stretches.
In order to achieve my goal of having my heart rate over 105 for 750 minutes in June I have to average 26 minutes per day for the rest of the month. And that includes two days travel and nine days vacation. Hmmm ... now I can walk/jog at our friends' and they do have a recumbant bike that I can use, but I'm a bit nervous about the travel days!
Guess I'd better get at it.
790 Min for June's Goal! - 45 min done =585 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left
ITS midmonth and I guess all of us starting looking at our goals in a different form! I need to get 37 Minutes of exercise everyday to accomplish my workout goal and I need to do 35 crunches, i am slacking lately, i gotta get my behind going!
Susan - Powerwalk in airports? Or, if you're driving, at rest stops? Not only is it good for your monthly goal, but you also get to stretch out on looong travel days. I always powerwalk around the airport on layovers. If you have multiple rest stops/layovers/etc, why not split it into 10 minute bouts? Or, if push comes to shove, add 10 minutes onto each remaining day at your friends house.
This morning - Indian Dance workout, 100 crunches, stability ball. 2 weeks straight this month, no breaks, and so far, I've done 1400 crunches!
been MIA sorry 'bout that... 
