Exercise Accountability -- June

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  •   #106  
    srmb60's Avatarsrmb60 , 06-14-2006 01:13 PM
    We drive and I do use rest stops!!! I can indeed hoof it around the parking lots!
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  •   #107  
    Rebeca's AvatarRebeca , 06-14-2006 01:58 PM
    Susan, No wonder you reached your goal..you are soooo driven! I am very proud of you! You are doing AWESOME!
    Reply
  •   #108  
    GenreGirl's AvatarGenreGirl , 06-14-2006 07:47 PM
    Date- 6/14
    Miles- 2
    Miles so far- 23.1
    Miles to go-20.9
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  •   #109  
    srmb60's Avatarsrmb60 , 06-14-2006 07:52 PM
    Thanks Rebeca. Just lately I have a buzz on to get rid of a few percentages of fat. And apparently cardio (yuck ptewy) is what works for that So I'm tryin'.

    I just did 30 minutes of aerobics with a coupla stints on my old treadmill. Did I get my heart rate up there! Phew! So I had a shower and now I'm in my jammies waiting for the hockey game to start.
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  •   #110  
    dustcatcher's Avatardustcatcher , 06-14-2006 08:48 PM
    Treadmill 20 minutes, Stationary bike 15 minutes

    dustcatcher
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  •   #111  
    mandalinn82's Avatarmandalinn82 , 06-15-2006 11:42 AM
    Stability ball - 30 min, 100 crunches, and 45 min rebounder intervals (3min at RPE 4-5, 2min at RPE 7-8)
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  •   #112  
    alwaysbelieve's Avataralwaysbelieve , 06-15-2006 12:40 PM
    50 minutes cardio, and weight lifting to firm arms.
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  •   #113  
    GenreGirl's AvatarGenreGirl , 06-15-2006 01:08 PM
    6/15- 4 miles

    Miles so far-27.1

    Miles to go- 16.9
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  •   #114  
    srmb60's Avatarsrmb60 , 06-15-2006 01:32 PM
    30 minutes to get my heart rate up (aerobics and treadmill) and 25 minutes of back and biceps!
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  •   #115  
    harrypotterybarn's Avatarharrypotterybarn , 06-15-2006 10:06 PM
    Just catchin' up here.....yesterday was BodyPUMP and today was a killer hour of spin
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  •   #116  
    Rebeca's AvatarRebeca , 06-16-2006 09:28 AM
    790 Min for June's Goal! - 45 min done =525 Min. left
    700 crunches for June's Goal!-70 crunches = 560 Crunches left
    Reply
  •   #117  
    srmb60's Avatarsrmb60 , 06-16-2006 09:29 AM
    I didn't get back out for another shot of cardio yesterday. I had a bit of a headache and thought the fresh air might help but ... nope ... between the wind and my helmet ... whew! ... I was back in 4 minutes
    I'll do better today.
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  •   #118  
    mandalinn82's Avatarmandalinn82 , 06-16-2006 12:06 PM
    Susan - Headaches can kill the most diligent, well planned exercise plans. When you're feeling better, just jump back on the wagon. It is one obsessively dedicated person who can do cardio with a headache.

    This morning - cardio (rebounder intervals), stability ball, 100 crunches. Added a new stability ball exercise for the upper back - its GOOD but leaves me a tiny bit sore - I guess those muscles aren't used to such a workout.
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  •   #119  
    alwaysbelieve's Avataralwaysbelieve , 06-16-2006 12:39 PM
    Walked 3 miles, and 20 minutes of pilates.
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  •   #120  
    harrypotterybarn's Avatarharrypotterybarn , 06-17-2006 12:06 AM
    BodyPUMP and spinning again today (2 hours total). I was *this* close to calling it quits after lifting but I stuck it out and made it through the whole hour of cycling.

    Way to go everyone! Keep on sweatin'!
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