We drive and I do use rest stops!!! I can indeed hoof it around the parking lots!

Susan, No wonder you reached your goal..you are soooo driven! I am very proud of you! You are doing AWESOME!

Date- 6/14
Miles- 2
Miles so far- 23.1
Miles to go-20.9

Thanks Rebeca. Just lately I have a buzz on to get rid of a few percentages of fat. And apparently cardio (yuck ptewy) is what works for that :) So I'm tryin'.

I just did 30 minutes of aerobics with a coupla stints on my old treadmill. Did I get my heart rate up there! Phew! So I had a shower and now I'm in my jammies waiting for the hockey game to start.

Treadmill 20 minutes, Stationary bike 15 minutes

dustcatcher

Stability ball - 30 min, 100 crunches, and 45 min rebounder intervals (3min at RPE 4-5, 2min at RPE 7-8)

50 minutes cardio, and weight lifting to firm arms.

6/15- 4 miles

Miles so far-27.1

Miles to go- 16.9

30 minutes to get my heart rate up (aerobics and treadmill) and 25 minutes of back and biceps!

Just catchin' up here.....yesterday was BodyPUMP and today was a killer hour of spin :)

790 Min for June's Goal! - 45 min done =525 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

I didn't get back out for another shot of cardio yesterday. I had a bit of a headache and thought the fresh air might help but ... nope ... between the wind and my helmet ... whew! ... I was back in 4 minutes ;)
I'll do better today.

Susan - Headaches can kill the most diligent, well planned exercise plans. When you're feeling better, just jump back on the wagon. It is one obsessively dedicated person who can do cardio with a headache.

This morning - cardio (rebounder intervals), stability ball, 100 crunches. Added a new stability ball exercise for the upper back - its GOOD but leaves me a tiny bit sore - I guess those muscles aren't used to such a workout.

Walked 3 miles, and 20 minutes of pilates.

BodyPUMP and spinning again today (2 hours total). I was *this* close to calling it quits after lifting but I stuck it out and made it through the whole hour of cycling.

Way to go everyone! Keep on sweatin'!