Got 80 min again this morning.

Donna Billy does kick my butt. LOL


Today was 3 mile jog/walk.

Got my arm workout in - a good strong one too.

I jogged, did chest and triceps and I biked.

Oh man I'm gonna die! Just had an hour spinning with Will who basically works you 'til you bleed and beg for mercy then give you the quickest of cool-downs. My legs are burning! :)

June 7 Aerobics 42 minutes, Treadmill 10 minutes, Stationary bike 10 minutes
June 8 Curves 30 minutes, Walked dog 20 minutes

dustcatcher

Hi all! We walked 2 miles last night, total so far is 10.6 for June only 33.4 to go. DH has twinged a nerve in his back, though so I'm on my own for a few days I think.

This morning - my stability ball, and to mix things up, a Bahngra Masala aerobics routine. I LOVE IT (and my word, does it work the shoulders - your arms are up, moving your shoulders, at least half of the workout), plus my 100 crunches.

When I first got my heart rate monitor, I was surprised by how little my rate increased while doing aerobics ... until ... I started moving my arms. That really improves things!

Today was pilates and some work on my thighs and butt.

Good Afternoon Chickies-
790 Min for June's Goal! - 45 min done =615 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

Everyone seems to be doing really good this week. Just got back from doing 30 minutes of the Couch to 5K program (walk/jog), and then finished it off with a 1/2 mile cool down walk - giving me a total 40 minutes. The temps are much better in the evening than right after work (4p). It seemed easier to keep on going.
Have a great weekend!

Another night of the spinning/BodyPUMP 2 hour combo. Man it makes me feel good! Why on earth didn't I try exercise like this before?!? :)

I didn't get my bike ride in last night. I got called to work for a few hours. But I did my little jog in the morning and weights for legs.

I did walk/jog intervals Friday morning, total of 3.25 miles. Boy, was I ever glad to hobble back to my car! Still, it was nice to be outside in the woods. There's a national park near my house which has a 10 mile paved loop with a lane just for pedestrians & cyclists. Very hilly. I bought a parking pass so I've no excuses to avoid the place from now on.

Total so far for June- 13.8 miles. Pledged 44; 30.2 miles to go.