I walk/jogged this morning, did chest and triceps this aft and biked tonight. Got my tracker minutes along a bit but all I saw was birds :D

Hey everyone :wave: been MIA sorry 'bout that...

Last week I went back to work fulltime and getting a schedule organized and planned around workouts was difficult... But this week I'm all set...

Yesterday did some jog/run intervals for 30 minutes then worked legs...
Today, Monday, did jog/run intervals again for 30 mins then worked chest...

Cardio Unlimited class 44 minutes, Treadmill 34 minutes, Stationary bike 25 minutes

dustcatcher

The usual spinning/BodyPUMP 2 hour combo today.....but it totally wiped me out! :)

Pretty standard morning: 100 crunches, stability ball core workout, and, to mix it up from the past two days, kickboxing. It kicked my butt.

1 hour of aerobics for the day.

790 Min for June's Goal! - 45 min done =615 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

Curves 30 minutes, Treadmill 20 minutes, Stationary bike 15 minutes

dustcatcher

More progress today! 3.8 more miles; 21.1 miles so far & 22.9 miles to go!

ran for 30 mins...
worked back...

Should have finished Week 1 of the C25K program earlier this week, but I goofed on my times doing 30 sec run / 60 sec walk instead of 60/90. So last week was a prep week, I guess. I officially started Week 1 Day 1 last night for 20 minutes. Walking before and after to give me a total of 45 minutes including stretches.

In order to achieve my goal of having my heart rate over 105 for 750 minutes in June I have to average 26 minutes per day for the rest of the month. And that includes two days travel and nine days vacation. Hmmm ... now I can walk/jog at our friends' and they do have a recumbant bike that I can use, but I'm a bit nervous about the travel days!
Guess I'd better get at it.

790 Min for June's Goal! - 45 min done =585 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

ITS midmonth and I guess all of us starting looking at our goals in a different form! I need to get 37 Minutes of exercise everyday to accomplish my workout goal and I need to do 35 crunches, i am slacking lately, i gotta get my behind going!

Susan - Powerwalk in airports? Or, if you're driving, at rest stops? Not only is it good for your monthly goal, but you also get to stretch out on looong travel days. I always powerwalk around the airport on layovers. If you have multiple rest stops/layovers/etc, why not split it into 10 minute bouts? Or, if push comes to shove, add 10 minutes onto each remaining day at your friends house.

This morning - Indian Dance workout, 100 crunches, stability ball. 2 weeks straight this month, no breaks, and so far, I've done 1400 crunches!

50 minutes of cardio and l hour of yoga.