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LOL, Rebeca! My husband loved Men's Fitness magazine too. Until he realized I enjoyed the photos. HAHAHA. At least he gets off the couch once in awhile now. Long walks in the dark are romantic, even if you are sweaty & tired. :)
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Walked/Jogged for 40 minutes (11 min total jog). I am increasing my endurance in the jogging portion, so I will keep adding minutes and then will one day increase my speed. We've had a cool down of temps this week and that has really helped, I believe.
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Walked dog 30 minutes
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Is it too late to join In?....My goal is to get in 5 days of workouts with 30 mins of cardio and 30-60 mins of toning...I would like to do at least one day a week jogging till I can get better at it..so far this week i did 30 mins elliptical and 30 mins weights on mon and missed tues workout..
You girls are workout queens...keep up the good work.. |
790 Min for June's Goal! - 60 min done =660 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left |
It is never to late to join Donna. Welcome!
I had a blow out day yesterday but if I slot things in properly, I should be able to jog some before work at 3 and maybe some chest and triceps today. |
Walked 2.5 miles yesterday. Total so far- 8.6
Miles pledged for June- 44 Miles to go- 35.4 |
Got in my stability ball, plus cardio kickboxing and my 100 crunches.
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80 min on bike this morning :)
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Welcome Donna
I walked 4 miles today. Walking was all I had energy to do today after Taebo yesterday. |
Thanks for the welcomes
Today I did 25 min on elliptical and 1 hour of weights with my trainer...I'm going to try to get in bike or a jog tonight also always--wow 4 miles is great and so is taebo...billy can really kick your butt.. Courtnie-80 mins on bike is great...my tush would be so numb I wouldn't be able to walk |
Hour of spinning and an hour of BodyPUMP down! :)
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Last night, another 40 minutes of walk/jog. I am starting the Couch to 5k program off of CoolRunning.com. I need to get a stopwatch as I tried to count out the "seconds" but realized from my cellphone clock that I was off. So I did the program for about 30 minutes, then walked a mile for the remaining 10. The program only calls for three days/week, so I will probably just walk tonight depending on how I feel.
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Last night we went out dancing... we were there from 11 until 2!
I am not going to count that as exercise, just because, and it was too much fun! 790 Min for June's Goal! - 60 min done =660 Min. left 700 crunches for June's Goal!-70 crunches = 560 Crunches left |
This morning - stability ball, crunches, and about 45 min of cardio - and one was cardio/strength training, so I get to count as a leg workout for today. Yay!
Will try to get in arms if I can later in day. |
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