well I didn't walk last night but am determined to walked tonight once Jasmine is in bed. I need to do about 2-3 miles. That way I don't feel so bad about skipping some of my other workouts today.
Kerry- yes it feels good to meet a mini goal. Makes me believe the next isn't too far away.
Hi gals! Well I wasn't in an aerobics mood last night so I got a quick mile in instead. It was very nice, got a good sweat goin' running up the hills on the bike trail. Lots of fun. Hope you all have a good weekend. See you next week
Well, Hello again ladies...I must say I am very proud of myself!
In the last 2 days I have walked 19,057 steps....almost as many as in an entire week...all thank to the 3 hour walk I went on last night with the BF. It totaled out to be 7.81 miles. I was so happy when I looked at my well rested pedometer this morning.
Just thought I would give you a quick update. I am definitely changing my goal for October to milage vs. steps as you can never tell when I will have the time to get in my steps but miles are a more attainable goal for me. HEHHEHEH!
thanks for the birthday wishes SunnyD - I had a very nice day!
It's been a crazy week, with me having to do things for other people after work each day. I got some extra kinds of exercise (moving more furniture, etc) but nothing that counts as walking miles. but that's ok - life happens - but just wanted yall to know that I'm still kickin...*clearing throat*...I mean walkin! hehe
I've managed to pick up my routine again and have walked my morning mile the past 2 days. I think maybe that for an October challenge, I will either challenge myself to walk a little faster, so that I can walk further in the same time.
Evening Ladies,
Sounds like everyone is stepping it up come October. I have been busy doing things for other people too this week. So I know how you feel, Cathy. But atleast I have been able to squeeze in my walks. If I couldn't do that I would be one unhappy person. So far this month I have walked 66 miles.
Hope everyone is having a great weekend.
Take care,
Kerry
Evening Ladies,
Hope everyone had a wonderful weekend. I had a busy one. Had to buy a baby shower gift for my nephew and his girlfriend. Clean my house, since my sister-in-law was having the shower here today. Play hostess during the shower. But I was able to make time for myself today to get some walking in. This morning, I did my 3 mile Walk Away the Pounds for the abs video. Then this evening my dh and I went for an hour walk around town. Then I came home and tried out my Pilates for Dummies video. I only did the 15 minutes of the mat routine. I hope to eventually this coming month put the two parts together the mat and standing routine. I bought this tape until I can get the oppurtnuity to buy the Winsor Pilates series. I am still thinking about my goal for October. I guess I have a few days before I really have to set it, huh.
Well I hope everyone has a great week.
Take care,
Kerry
Hi everyone! I've been having some problems with my lungs, so I've had to put exercise on hold -- bad breathing problems. But I'm in the process of getting tests to identify the problem; so far the GP has decided that I'm probably severely asthmatic, but they're checking for more. (Full lung testing scheduled for 10/15.) THere's more, but I don't want to hijack the whole thread! The doc has told me not to exercise, but I'm still going to do a bit if I can, without overdoing it.
Yesterday I did one mile WATP with my 6 lb. hand weights, and followed it with a mini arms workout with dumbbells. Arm soreness today -- yay!
well I got 3miles more of walking. That takes care of my walking this month. Will probably get a few more in today but am not sure yet if I will. I will of course up next months goal.
Sarah- sorry to hear that you have to slow down alot of your exercises. But it is better to listen to your dr then to hurt yourself more.
hello ladies! just a quick update from Friday...I have walked an additional 28,319 steps, and I am still headed out for another walk in a bit!
For those of you keeping track thats another 21.52 km. or 13.37 mi. That brings my total since 9/22 to 22.37 miles! Not only that, but I am joining the gym on Friday!!!!
I've been really busy with regular life and getting ready for an 8 day trip with my mom next week to Branson Missouri. I've been doing some exercise but not enought to log it in here.
Location: I am from 29 Palms, California... but now live in Northeast, Ohio
Posts: 2,107
S/C/G: SW-245.5/CW-209/GW-170
Height: 5'5"
*This was taken by my sis-in-law, Emily,
from her garden in South China, Maine*
Awesome shot!
*~*~*
Hey Cathy, Hey Michelle ~ Mee too... I haven't done much "exercise" that I have logged in the last 14 days. I have been really busy with *life* and all it's Fall-type fun! So glad to see you both pop in!
Cathy ~ you have the bestest time in Branson, Mo. I hear that it's a super place to go for entertainment!! *Enjoy* Come back here when you get home and tell us all about it, okay
As for you other gals... Synn, Gab, Sarah, Kerry, Clarrie & Amy ~ I am totally impressed with the work you gals have done this month & your dedication!!!
!!!!!!!!!!!!!!! !!!!!!!!!!!!!!
I do hope that you feel better Sarah! Please do keep us informed on how you are doing and what the Dr has to say, okay You have been such a trooper!
*~*~*
I hope to see ya all next month...
Take Care Gals!!
(((Hugs)))
SunnyD
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