Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-11-2011, 10:07 AM   #31  
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Jul 8 - no exercise - sick with the flu
Jul 9 - no exercise
Jul 10 - no exercise
Jul 11 - Step n Sculpt - 70 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 120 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 70 mins
Step n Sculpt - 70 mins

Total - 360 mins
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Old 07-11-2011, 10:45 PM   #32  
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July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors


Total so far=353 minutes
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Old 07-12-2011, 05:48 AM   #33  
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Location: Australia
Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"

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1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 601 mins

8.65 mi/14 km

Last edited by Precious Little; 07-14-2011 at 05:47 AM.
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Old 07-12-2011, 11:22 AM   #34  
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Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
29-
30-
31 -
Total: 540
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Old 07-12-2011, 11:47 AM   #35  
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Just wondering where is belezura? She is normally outgunning us

Bel, I hope you are fine.....
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Old 07-12-2011, 05:52 PM   #36  
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Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

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7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
---------------------------------------

Total so far this month: 925 minutes
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Old 07-13-2011, 10:15 AM   #37  
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Quote:
Originally Posted by Slim CB View Post
Jul 9 - no exercise
Jul 10 - no exercise
Jul 11 - Step n Sculpt - 70 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 120 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 70 mins
Step n Sculpt - 70 mins

Total - 360 mins
Jul 12 - no exercise
Jul 13 - Power Aerobics - 60 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 180 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 70 mins
Step n Sculpt - 70 mins

Total - 420 mins
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Old 07-14-2011, 06:03 PM   #38  
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Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

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7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
7/13 - 60 minutes walking
7/14 - 45 minutes running, 20 minutes pilates
---------------------------------------

Total so far this month: 1050 minutes
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Old 07-15-2011, 04:40 AM   #39  
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Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893

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July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm
15.


Total so far=463 minutes
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Old 07-15-2011, 05:30 AM   #40  
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Join Date: Jun 2011
Location: Australia
Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"

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1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 636 mins

8.65 mi/14 km
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Old 07-15-2011, 08:50 AM   #41  
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Join Date: Jun 2011
Location: Toronto, ON
Posts: 894

S/C/G: 269/188/160

Height: 5'8 1/2 :)

Default

Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- Bikram Yoga
15- 90 mins- Bikram Yoga.
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
29-
30-
31 -
Total: 720[/QUOTE]
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Old 07-15-2011, 09:49 AM   #42  
Maintainer since 12-22-10
 
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/172/160

Height: 5'8"

Default

Quote:
Originally Posted by Slim CB View Post
Jul 12 - no exercise
Jul 13 - Power Aerobics - 60 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 180 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 70 mins
Step n Sculpt - 70 mins

Total - 420 mins
Jul 14 - no exercise
Jul 15 - Elliptical - 15 mins, Weights - 30 mins, Power Aerobics - 30 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 210 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 100 mins
Step n Sculpt - 70 mins
Elliptical - 15 mins

Total - 495 mins
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Old 07-15-2011, 11:16 PM   #43  
Dedicated Yogi
 
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Join Date: Jun 2011
Location: Toronto, ON
Posts: 894

S/C/G: 269/188/160

Height: 5'8 1/2 :)

Default

Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
29-
30-
31 -
Total: 720
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Old 07-16-2011, 03:55 AM   #44  
Senior Member
 
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Join Date: Jun 2011
Location: Australia
Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"

Default

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 718 mins

11.15 mi/18.1 km
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Old 07-16-2011, 08:56 AM   #45  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

Default

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
7/13 - 60 minutes walking
7/14 - 45 minutes running, 20 minutes pilates
7/15 - 80 minutes walking
---------------------------------------

Total so far this month: 1130 minutes
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