7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
7/13 - 60 minutes walking
7/14 - 45 minutes running, 20 minutes pilates
7/15 - 80 minutes walking
7/16 - no exercise
7/17 - 60 minutes walking, 20 minutes swimming
7/18 - 45 minutes running, 45 minutes walking
7/19 - 45 minutes running
7/20 - no exercise
7/21 - 40 minutes HIIT running
---------------------------------------

Total so far this month: 1385 minutes

July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71
18. 42. mn walk outdoors
19.
20.
21. 30 mn walk outdoors



Total so far= 708 mns

Jul 22 - Weights - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 345 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 240 mins
Step n Sculpt - 155 mins
Elliptical - 15 mins

Total - 915 mins

I dialled up the intensity an extra spring on a few reformer exercises yesterday, and on my walk/run I only had limited time so I pushed a bit harder.

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July - Walk (64 mins - 2.57 mi/4.14km)
20 July - REST
21 July - REST
22 July - Pilates on the Reformer (45 mins)
23 July - Run/walk (40 mins - 2.1mi/ 3.39km)
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 1007 mins

19.64 mi/31.78 km

July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.

July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.
July 5 -
July 6 -
July 7 - 20 minutes Olympic race walking; 8 minutes walking.
July 8 - 25 minutes Olympic race walking.
July 9 -

July 10 - 55 minutes walking (went geocaching!)
July 11 -
July 12 - Joined my local Planet Fitness.
July 13 - 35 minutes elliptical; 30 minutes strength training.
July 14 - 35 minutes elliptical.
July 15 -
July 16 -

July 17 -
July 18 -
July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming.
July 20 - 30 minutes swimming.
July 21 - 30 minutes swimming.
July 22 - 45 minutes Zumba, 20 minutes swimming.
July 23 -

July 24 - 35 minutes elliptical.

Total so far: 596 minutes. I'm four minutes away from my July goal of 600 minutes of exercise!

I'm really going to have to bump it up for next month, though. Maybe I'll take however many hours I've done by the end of July, and then add an additional 100 for August.

I'm a little late to start for July, but here it goes. I just started regularly exercising on Monday.

7/18- 15 mins elliptical, W1D1 C25k (30 mins), 40 mins walking to and from the gym
7/19- none
7/20- W1D2 C25k (30 mins), 40 mins walking to and from the gym
7/21- 10 mins elliptical, 25 mins walking 11% incline
7/22- 45 min leisurely walk with the fiance
7/23- 10 mins elliptical, W1D3 C25k w/ extra 5 mins walking (35 mins), 40 mins walking to and from the gym

Hopefully, I can stay motivated and keep this up! :-)

Finally, finally, ran my first non-stop 5k today!! (in 45 mins) woohoo!

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July - Walk (64 mins - 2.57 mi/4.14km)
20 July - REST
21 July - REST
22 July - Pilates on the Reformer (45 mins)
23 July - Run/walk (40 mins - 2.1mi/ 3.39km)
24 July - Run/walk (82 mins - 4.74mi/ 7.63km)
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 1089 mins

24.38 mi/39.41 km

I am late for July..but will post the exercise.
July Sunday 24 45 mins eliptical Nautilus 15 mins

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July - Walk (64 mins - 2.57 mi/4.14km)
20 July - REST
21 July - REST
22 July - Pilates on the Reformer (45 mins)
23 July - Run/walk (40 mins - 2.1mi/ 3.39km)
24 July - Run/walk (82 mins - 4.74mi/ 7.63km)
25 July - REST
26 July
27 July
28 July
29 July
30 July
31 July

So far: 1089 mins

24.38 mi/39.41 km

Jul 23 - Weights - 60 mins
Jul 24 - no exercise
Jul 25 - Step n Sculpt - 45 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 345 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 240 mins
Step n Sculpt - 155 mins
Elliptical - 15 mins

Total - 1,020 mins

July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.

July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.
July 5 -
July 6 -
July 7 - 20 minutes Olympic race walking; 8 minutes walking.
July 8 - 25 minutes Olympic race walking.
July 9 -

July 10 - 55 minutes walking (went geocaching!)
July 11 -
July 12 - Joined my local Planet Fitness.
July 13 - 35 minutes elliptical; 30 minutes strength training.
July 14 - 35 minutes elliptical.
July 15 -
July 16 -

July 17 -
July 18 -
July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming.
July 20 - 30 minutes swimming.
July 21 - 30 minutes swimming.
July 22 - 45 minutes Zumba, 20 minutes swimming.
July 23 -

July 24 - 35 minutes elliptical.
July 25 - 35 minutes elliptical, 15 minutes strength training (upper/core).

Total so far: 646 minutes! It's the 25th and I've already surpassed my July goal.

I'll post again at the end of the month to check in on how many minutes I did, and to set myself a goal for August!

Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19- 90 mins- bikram yoga
20- 90 mina. bikram
21-
22-
23-
24-
25- 90 mins. bikram.
26-
27-
29-
30-
31 -
Total: 1170 goal reached . wooooooo

Jul 26 - no exercise
Jul 27 - Power Aerobics - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 405 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 300 mins
Step n Sculpt - 200 mins
Elliptical - 15 mins

Total - 1,080 mins

Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19- 90 mins- bikram yoga
20- 90 mina. bikram
21-
22-
23-
24-
25-bikram yoga- 90 mins
26- bikram yoga- 90 min
27- packed day.
29- hoping for 90 mins
30- 90 mins
31 - 180 mins (double).

Trying for the 5 classes in 50 hours challenge this weekend which will give me another 450 minutes. fingers crossed and electrolytes prepared!

Total: 1260 goal reached . wooooooo

July 24 - 35 minutes elliptical.
July 25 - 35 minutes elliptical, 15 minutes strength training (upper/core).
July 26 - 35 minutes elliptical.
July 27 - 35 minutes elliptical, 15 minutes strength training (core/lower).
July 28 -
July 29 - 35 minutes elliptical, 15 minutes strength training (upper/lower).

Total minutes: 781.