July

Running total so far: 270

Goal: 1000 minimum.

1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
29-
30-
31 -

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
---------------------------------------

Total so far this month: 450 minutes

Week 1:
1-
2-
3-
4- 60 hiking (30 mins intense dune climbing)
5-
6- 60 mins wii (33 wii fit plus, 27 exerbeat)
7- 61 mins will (38 wii fit, 23 exerbeat)

total: 181 mins

Week 2:
8- 30 min chalean extreme (first time done in over a year)
9-
10-
11-
12-
13-
14-
Total:
Week 3:
15-
16-
17-
18-
19-
20-
21-
Total:
Week 4:
22-
23-
24-
25-
26-
27-
28-
Total:
Week 5:
29-
30-
31-
Total for week:

Total for the month:

Jul 7 - Weights - 70 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 120 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 70 mins

Total - 290 mins

Everyone is doing awesome!! Keep it up!! :Carrot:

My goal for July is 1000 minutes

1-
2-

3-
4-
5-Walked at mall 30 minutes
6-Aquacize class 55 minutes
7-Stationary bike 25 minutes, Eliptical 10 minutes, Walked indoor track 10 minutes
8-
9-

10-
11-
12-
13-
14-
15-
16-

17-
18-
19-
20-
21-
22-
23-

24-
25-
26-
27-
28-
29-
30-

31-

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
---------------------------------------

Total so far this month: 535 minutes

Jul 8 - no exercise - sick with the flu

Running total so far: 360
Goal: 1000 minimum.

1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
29-
30-
31 -

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
---------------------------------------

Total so far this month: 595 minutes

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July
11 July
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 416 mins

Jumping on...getting back on track with the exercise so a little slow in the beginning.

July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns


Total so far=271 minutes

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 496 mins

8.65 mi/14 km

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
---------------------------------------

Total so far this month: 670 minutes

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 561 mins

8.65 mi/14 km