Jul 28 - Elliptical - 15 mins, Weights - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 405 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 360 mins
Step n Sculpt - 200 mins
Elliptical - 30 mins

Total - 1,155 mins

Hi Ladies
Im new to this site 4 Days
I think this thread is AWESOME!!

Just started bck exercising this week too.
So far Ive done 350 minutes of cardio

Seems it's been a few days since I posted...



July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71
18. 42. mn walk outdoors
19.
20.
21. 30 mn walk outdoors
22.
23. 40 mn walk
24.
25. 70 mn walk + 2 mile firm & shape-30 mns= 100 mns
26. Walk away your waist-45 mns + sculpt & burn-40 mns=85 mns
27. 30 mn walk + slim & thin-30 mns= 60 mns.
28. Sculpt & burn dvd 40 mns + walk after dinner so not adding this day yet


Total so far= 993 mns

A NU Me!

Well, I am done for the month. The last 3 days will be rest days since my ankles are bothering me a bit. I got in 1288 mins or just over 21 hours. I'm really glad I kept track of how much time I spent working out. I never realized I could do that much! I think next month I will try for more!

Everyone seems to have done really great as well!! Keep it movin' chickies!
I look forward to next month!!

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
7/13 - 60 minutes walking
7/14 - 45 minutes running, 20 minutes pilates
7/15 - 80 minutes walking
7/16 - no exercise
7/17 - 60 minutes walking, 20 minutes swimming
7/18 - 45 minutes running, 45 minutes walking
7/19 - 45 minutes running
7/20 - no exercise
7/21 - 40 minutes HIIT running
7/22 - no exercise
7/23 - 45 minutes walking, 30 minutes swimming
7/24 - 290 minutes hiking/climbing Haystack Mountain
7/25 - 45 minutes running
7/26 - 45 minutes running, 60 minutes walking
7/27 - 25 minutes weight lifting
7/28 - 50 minutes running
---------------------------------------

Total so far this month: 1975 minutes

Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19- 90 mins- bikram yoga
20- 90 mina. bikram
21-
22-
23-
24-
25-bikram yoga- 90 mins
26- bikram yoga- 90 min
27- packed day.
28 - 90 minutes
29- 90 mins (class 1 of 5 in 50 hours).

30- 90 mins
31 - 180 mins (double).

Trying for the 5 classes in 50 hours challenge this weekend which will give me another 450 minutes. fingers crossed and electrolytes prepared!

Total: 1440. wooooooo

July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71
18. 42. mn walk outdoors
19.
20.
21. 30 mn walk outdoors
22.
23. 40 mn walk
24.
25. 70 mn walk + 2 mile firm & shape-30 mns= 100 mns
26. Walk away your waist-45 mns + sculpt & burn-40 mns=85 mns
27. 30 mn walk + slim & thin-30 mns= 60 mns.
28. Sculpt & burn dvd 40 mns + 40 mn walk=80 mns
29. 45 mn walk + 30 mns slim & thin dvd=75 mns


Total so far= 1108 mns

July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71
18. 42. mn walk outdoors
19.
20.
21. 30 mn walk outdoors
22.
23. 40 mn walk
24.
25. 70 mn walk + 2 mile firm & shape-30 mns= 100 mns
26. Walk away your waist-45 mns + sculpt & burn-40 mns=85 mns
27. 30 mn walk + slim & thin-30 mns= 60 mns.
28. Sculpt & burn dvd 40 mns + 40 mn walk=80 mns
29. 45 mn walk + 30 mns slim & thin dvd=75 mns
30. WATP SLim & Sleek w/pilates=55 mns + Denise Austin Burn fat fast 30mns= 88 mns
31.


Total so far= 1196 mns

That's it for me for the month of July...tomorrow rest day, sort of...have to help friend move so will be moving! On to August!

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July - Walk (64 mins - 2.57 mi/4.14km)
20 July - REST
21 July - REST
22 July - Pilates on the Reformer (45 mins)
23 July - Run/walk (40 mins - 2.1mi/ 3.39km)
24 July - Run/walk (82 mins - 4.74mi/ 7.63km)
25 July - REST
26 July - Pilates on the Reformer (45 mins)
27 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (incomplete) (45 mins only)
28 July - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
29 July - REST
30 July - REST
31 July - Walk (20 mins - 1.14 mi/1.85km), walk/run (63 mins - 4.26 mi /6.87 km)

Total for July: 1307 mins

29.78 mi/48.13 km

Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19- 90 mins- bikram yoga
20- 90 mina. bikram
21-
22-
23-
24-
25-bikram yoga- 90 mins
26- bikram yoga- 90 min
27- packed day.
28 - 90 minutes
29- 90 mins (class 1 of 5 in 50 hours).
30- 180 mins bikram.
31 -90 mins bikram. (slept in for the second class, and effectively failed at the 50 hr challenge )

Total yoga minutes for july: 1710.

July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.

July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.
July 5 -
July 6 -
July 7 - 20 minutes Olympic race walking; 8 minutes walking.
July 8 - 25 minutes Olympic race walking.
July 9 -

July 10 - 55 minutes walking (went geocaching!)
July 11 -
July 12 - Joined my local Planet Fitness.
July 13 - 35 minutes elliptical; 30 minutes strength training.
July 14 - 35 minutes elliptical.
July 15 -
July 16 -

July 17 -
July 18 -
July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming.
July 20 - 30 minutes swimming.
July 21 - 30 minutes swimming.
July 22 - 45 minutes Zumba, 20 minutes swimming.
July 23 -

July 24 - 35 minutes elliptical.
July 25 - 35 minutes elliptical, 15 minutes strength training (upper/core).
July 26 - 35 minutes elliptical.
July 27 - 35 minutes elliptical, 20 minutes strength (core/lower).
July 28 -
July 29 - 35 minutes elliptical, 20 minutes strength (upper/lower with dumbbells).
July 30 -

July 31 - 35 minutes elliptical.

Total for July: 826 minutes, 226 over goal.

I'm upping it to 900 for August, and moving from the machines (ugh) to free weights (YEAH!) for even better and tougher strength training.

My goal for July is 1000 minutes

1-
2-

3-
4-
5-Walked at mall 30 minutes
6-Aquacize class 55 minutes
7-Stationary bike 25 minutes, Eliptical 10 minutes, Walked indoor track 10 minutes
8-
9- Walked at mall 30 minutes

10-Stationary bike 20 minutes, Walked indoor track 15 minutes, Arc trainer 10 minutes
11-Aquacize class 55 minutes
12-
13-Walked at mall 30 minutes
14-Aquacize 56 minutes, Stationary bike 11 minutes, Walked indoor track 11 minutes,
Eliptical 11 minutes
15-
16-

17-
18-Aquacize class 50 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
19-
20-Aquacize class 55 minutes, Stationary bike 15 minutes, Walked indoor track 15 minutes
21-Stationary bike 20 minutes, Eliptical 15 minutes. Walked indoor track 10 minutes
22-
23-

24-
25- Stationary bike 20 minutes, Walked indoor track 16 minutes, Eliptical 12 minutes
26-Aquacize 57 minutes
27-Aquacoze class 55 minutes, Walked indoor track 15 minutes
28-Aquacize 61 minutes
29-
30-

31-

Jul 29 - no exercise
Jul 30 - Power Aerobics - 60 mins, Weights - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 465 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 420 mins
Step n Sculpt - 200 mins
Elliptical - 30 mins

Total - 1,275 mins