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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-28-2011, 09:59 AM   #76  
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Originally Posted by Slim CB View Post
Jul 26 - no exercise
Jul 27 - Power Aerobics - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 405 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 300 mins
Step n Sculpt - 200 mins
Elliptical - 15 mins

Total - 1,080 mins
Jul 28 - Elliptical - 15 mins, Weights - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 405 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 360 mins
Step n Sculpt - 200 mins
Elliptical - 30 mins

Total - 1,155 mins
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Old 07-28-2011, 11:09 AM   #77  
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Hi Ladies
Im new to this site 4 Days
I think this thread is AWESOME!!

Just started bck exercising this week too.
So far Ive done 350 minutes of cardio
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Old 07-28-2011, 06:59 PM   #78  
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Seems it's been a few days since I posted...



July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71
18. 42. mn walk outdoors
19.
20.
21. 30 mn walk outdoors
22.
23. 40 mn walk
24.
25. 70 mn walk + 2 mile firm & shape-30 mns= 100 mns
26. Walk away your waist-45 mns + sculpt & burn-40 mns=85 mns
27. 30 mn walk + slim & thin-30 mns= 60 mns.
28. Sculpt & burn dvd 40 mns + walk after dinner so not adding this day yet


Total so far= 993 mns
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Old 07-28-2011, 06:59 PM   #79  
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A NU Me!
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Old 07-28-2011, 11:40 PM   #80  
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Well, I am done for the month. The last 3 days will be rest days since my ankles are bothering me a bit. I got in 1288 mins or just over 21 hours. I'm really glad I kept track of how much time I spent working out. I never realized I could do that much! I think next month I will try for more!

Everyone seems to have done really great as well!! Keep it movin' chickies!
I look forward to next month!!
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Old 07-29-2011, 10:09 AM   #81  
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7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
7/13 - 60 minutes walking
7/14 - 45 minutes running, 20 minutes pilates
7/15 - 80 minutes walking
7/16 - no exercise
7/17 - 60 minutes walking, 20 minutes swimming
7/18 - 45 minutes running, 45 minutes walking
7/19 - 45 minutes running
7/20 - no exercise
7/21 - 40 minutes HIIT running
7/22 - no exercise
7/23 - 45 minutes walking, 30 minutes swimming
7/24 - 290 minutes hiking/climbing Haystack Mountain
7/25 - 45 minutes running
7/26 - 45 minutes running, 60 minutes walking
7/27 - 25 minutes weight lifting
7/28 - 50 minutes running
---------------------------------------

Total so far this month: 1975 minutes
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Old 07-29-2011, 10:16 AM   #82  
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Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19- 90 mins- bikram yoga
20- 90 mina. bikram
21-
22-
23-
24-
25-bikram yoga- 90 mins
26- bikram yoga- 90 min
27- packed day.
28 - 90 minutes
29- 90 mins (class 1 of 5 in 50 hours).

30- 90 mins
31 - 180 mins (double).

Trying for the 5 classes in 50 hours challenge this weekend which will give me another 450 minutes. fingers crossed and electrolytes prepared!

Total: 1440. wooooooo
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Old 07-29-2011, 10:35 PM   #83  
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July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71
18. 42. mn walk outdoors
19.
20.
21. 30 mn walk outdoors
22.
23. 40 mn walk
24.
25. 70 mn walk + 2 mile firm & shape-30 mns= 100 mns
26. Walk away your waist-45 mns + sculpt & burn-40 mns=85 mns
27. 30 mn walk + slim & thin-30 mns= 60 mns.
28. Sculpt & burn dvd 40 mns + 40 mn walk=80 mns
29. 45 mn walk + 30 mns slim & thin dvd=75 mns


Total so far= 1108 mns
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Old 07-30-2011, 01:32 PM   #84  
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July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71
18. 42. mn walk outdoors
19.
20.
21. 30 mn walk outdoors
22.
23. 40 mn walk
24.
25. 70 mn walk + 2 mile firm & shape-30 mns= 100 mns
26. Walk away your waist-45 mns + sculpt & burn-40 mns=85 mns
27. 30 mn walk + slim & thin-30 mns= 60 mns.
28. Sculpt & burn dvd 40 mns + 40 mn walk=80 mns
29. 45 mn walk + 30 mns slim & thin dvd=75 mns
30. WATP SLim & Sleek w/pilates=55 mns + Denise Austin Burn fat fast 30mns= 88 mns
31.


Total so far= 1196 mns

That's it for me for the month of July...tomorrow rest day, sort of...have to help friend move so will be moving! On to August!
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Old 07-31-2011, 05:56 AM   #85  
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1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July - Walk (64 mins - 2.57 mi/4.14km)
20 July - REST
21 July - REST
22 July - Pilates on the Reformer (45 mins)
23 July - Run/walk (40 mins - 2.1mi/ 3.39km)
24 July - Run/walk (82 mins - 4.74mi/ 7.63km)
25 July - REST
26 July - Pilates on the Reformer (45 mins)
27 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (incomplete) (45 mins only)
28 July - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
29 July - REST
30 July - REST
31 July - Walk (20 mins - 1.14 mi/1.85km), walk/run (63 mins - 4.26 mi /6.87 km)

Total for July: 1307 mins

29.78 mi/48.13 km
Last edited by Precious Little; 07-31-2011 at 05:57 AM.
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Old 07-31-2011, 03:01 PM   #86  
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Height: 5'8 1/2 :)
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Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19- 90 mins- bikram yoga
20- 90 mina. bikram
21-
22-
23-
24-
25-bikram yoga- 90 mins
26- bikram yoga- 90 min
27- packed day.
28 - 90 minutes
29- 90 mins (class 1 of 5 in 50 hours).
30- 180 mins bikram.
31 -90 mins bikram. (slept in for the second class, and effectively failed at the 50 hr challenge )

Total yoga minutes for july: 1710.
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Old 07-31-2011, 05:58 PM   #87  
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July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.

July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.
July 5 -
July 6 -
July 7 - 20 minutes Olympic race walking; 8 minutes walking.
July 8 - 25 minutes Olympic race walking.
July 9 -

July 10 - 55 minutes walking (went geocaching!)
July 11 -
July 12 - Joined my local Planet Fitness.
July 13 - 35 minutes elliptical; 30 minutes strength training.
July 14 - 35 minutes elliptical.
July 15 -
July 16 -

July 17 -
July 18 -
July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming.
July 20 - 30 minutes swimming.
July 21 - 30 minutes swimming.
July 22 - 45 minutes Zumba, 20 minutes swimming.
July 23 -

July 24 - 35 minutes elliptical.
July 25 - 35 minutes elliptical, 15 minutes strength training (upper/core).
July 26 - 35 minutes elliptical.
July 27 - 35 minutes elliptical, 20 minutes strength (core/lower).
July 28 -
July 29 - 35 minutes elliptical, 20 minutes strength (upper/lower with dumbbells).
July 30 -

July 31 - 35 minutes elliptical.

Total for July: 826 minutes, 226 over goal.

I'm upping it to 900 for August, and moving from the machines (ugh) to free weights (YEAH!) for even better and tougher strength training.
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Old 07-31-2011, 11:51 PM   #88  
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My goal for July is 1000 minutes

1-
2-

3-
4-
5-Walked at mall 30 minutes
6-Aquacize class 55 minutes
7-Stationary bike 25 minutes, Eliptical 10 minutes, Walked indoor track 10 minutes
8-
9- Walked at mall 30 minutes

10-Stationary bike 20 minutes, Walked indoor track 15 minutes, Arc trainer 10 minutes
11-Aquacize class 55 minutes
12-
13-Walked at mall 30 minutes
14-Aquacize 56 minutes, Stationary bike 11 minutes, Walked indoor track 11 minutes,
Eliptical 11 minutes
15-
16-

17-
18-Aquacize class 50 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
19-
20-Aquacize class 55 minutes, Stationary bike 15 minutes, Walked indoor track 15 minutes
21-Stationary bike 20 minutes, Eliptical 15 minutes. Walked indoor track 10 minutes
22-
23-

24-
25- Stationary bike 20 minutes, Walked indoor track 16 minutes, Eliptical 12 minutes
26-Aquacize 57 minutes
27-Aquacoze class 55 minutes, Walked indoor track 15 minutes
28-Aquacize 61 minutes
29-
30-

31-
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Old 08-01-2011, 09:49 AM   #89  
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Originally Posted by Slim CB View Post
Jul 28 - Elliptical - 15 mins, Weights - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 405 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 360 mins
Step n Sculpt - 200 mins
Elliptical - 30 mins

Total - 1,155 mins
Jul 29 - no exercise
Jul 30 - Power Aerobics - 60 mins, Weights - 60 mins

Summary

Mixed Aerobics - 120 mins
Power Aerobics - 465 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 420 mins
Step n Sculpt - 200 mins
Elliptical - 30 mins

Total - 1,275 mins
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