start weight 161
July week 1
July 1--60 Cardio/arms /core
July 2--45 Cardio/legs
July 3--Off
July 4--Off
Week 1 total 105
July, Week Two
weight 160.2
5.
25 cardio (stair stepper, elliptical),
20 core/upper body (pull ups/weight machines),
20 minutes swimming for exercise
6.
none due to migraine. Will pick up an extra day this week! But awesome/healthy eating!
7.
30 cardio (treadmill & bike), &
30 weight machines (core/legs)
8. Deep water Class (lots of laps!)
60 minutes weight 159.4!
9. Circuit training class
35 minutes treadmill
35 minutes weight 159.2!!
10.
20 treadmill,
10 bike
11.
30 treadmill-intervals.
20 core, arms
30swimming laps
total week 2 365
July running total 470
July, Week Three
weight
12.
30 minute bootcamp video at home
13.off
14.off
15.
25 jog/run outside
16.
30 circuit training class
30 elliptical
17.
30 minute hike
18.
30 cardio,
20 core/legs weight machines
total week 3 195
July running total 665
weight 158.0
July, Week Four
19.
75 cardio/arms/chest/back
20.
60 deep water class
21.
20 treadmill
20 core/legs
22.off
23. off
24.sick
25. JM 30DS
30 (still sick)
total week 4 205
July running total 870
weight156.4
July, Week Five
26.sick & sore now too!
27.
30 swim
28.
30 swim
30 playing at playground (climbing equipment, jogging around)
29.off
30.off
31.
30 treadmill,
25 legs, core
Week 5 total: 145
July grand total: 1015
July end weight:155.8/ = 5.2 lbs lost for July