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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-18-2011, 06:42 PM   #76  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside
5/7 - no exercise
5/8 - 70 minutes walk outside
5/9 - 60 minutes walk outside
5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
5/11 - 70 minutes walking outside
5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting
5/13 - 60 minutes walking
5/14 - 50 minutes weight lifting
5/15 - 60 minutes walk/run treadmill
5/16 - 50 minutes walk/run treadmill
5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
5/18 - 70 minutes walk outside
---------------------------

Total so far this month: 1155 minutes
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Old 05-18-2011, 07:09 PM   #77  
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
5/1: 73
5/2: 20mins
5/3:20
5/4: 35
5/5: 60
5/6:54
5/7:0
5/08: 41
5/09: 59
5/10: 20
5/11: 16
5/12: 25
5/13: 35
5/14:40
5/15:61
5/16: 0-rest day
5/17: 51 (3.5 mile run!)
5/18: 21 (kettlebell presses)
Total: 625 mins.
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Old 05-19-2011, 05:47 PM   #78  
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
5/1: 73
5/2: 20mins
5/3:20
5/4: 35
5/5: 60
5/6:54
5/7:0
5/08: 41
5/09: 59
5/10: 20
5/11: 16
5/12: 25
5/13: 35
5/14:40
5/15:61
5/16: 0-rest day
5/17: 51 (3.5 mile run!)
5/18: 21 (kettlebell presses)
5/19: 24
Total: 649 mins.
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Old 05-20-2011, 08:58 AM   #79  
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
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Quote:
Originally Posted by Slim CB View Post
May 17 - Weights - 40 mins
May 18 - Power Aerobics - 60 mins

Summary

Bootcamp - 300 mins
Power Aerobics - 225 mins
Weights - 100 mins
Treadmill - 45 mins

Total - 670 mins
May 19 - Bootcamp - 60 mins

Summary

Bootcamp - 360 mins
Power Aerobics - 225 mins
Weights - 100 mins
Treadmill - 45 mins

Total - 730 mins
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Old 05-20-2011, 10:51 AM   #80  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
Default
Before
BodyPump - 500 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 110 min
Elliptical –1,600 min
Weight Lifting (arms) - 0 min
Treadmill - 135 min
Total Everything: - 2,395 min

Wednesday (May 18)
Elliptical - 95 min
Body Pump - 50 min
Total this session: 145 min

Thursday (May 19)
Elliptical - 120 min
Body Pump - 50 min
Total this session: 170 min

Total Everything this month so far: 2,710 min
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Old 05-20-2011, 11:48 AM   #81  
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Join Date: Apr 2000
Posts: 579

S/C/G: 270/ticker/160

Height: 5'7"
Default
Previous - 520 mins

5/18 - 70 mins (25 elliptical; 45 mins weight training)
5/19 - 60 mins elliptical
5/20 - 80 mins (20 mins TM; 60 mins weight training)

Total - 730 mins
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Old 05-20-2011, 07:32 PM   #82  
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
5/1: 73
5/2: 20mins
5/3:20
5/4: 35
5/5: 60
5/6:54
5/7:0
5/08: 41
5/09: 59
5/10: 20
5/11: 16
5/12: 25
5/13: 35
5/14:40
5/15:61
5/16: 0-rest day
5/17: 51 (3.5 mile run!)
5/18: 21 (kettlebell presses)
5/19: 24
5/20: 41
Total: 690 mins.
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Old 05-20-2011, 07:33 PM   #83  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside
5/7 - no exercise
5/8 - 70 minutes walk outside
5/9 - 60 minutes walk outside
5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
5/11 - 70 minutes walking outside
5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting
5/13 - 60 minutes walking
5/14 - 50 minutes weight lifting
5/15 - 60 minutes walk/run treadmill
5/16 - 50 minutes walk/run treadmill
5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
5/18 - 70 minutes walk outside
5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting
5/20 - 75 minutes walk outside
---------------------------

Total so far this month: 1305 minutes
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Old 05-20-2011, 10:27 PM   #84  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
Default
Before
BodyPump - 600 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 110 min
Elliptical –1,815 min
Weight Lifting (arms) - 0 min
Treadmill - 135 min
Total Everything: - 2,710 min

Friday (May 20)
Elliptical - 105 min
Body Pump - 50 min
Total this session: 155 min

Total Everything this month so far: 2,815 min
Last edited by belezura; 05-20-2011 at 10:28 PM.
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Old 05-22-2011, 10:33 AM   #85  
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
5/1: 73
5/2: 20mins
5/3:20
5/4: 35
5/5: 60
5/6:54
5/7:0
5/08: 41
5/09: 59
5/10: 20
5/11: 16
5/12: 25
5/13: 35
5/14:40
5/15:61
5/16: 0-rest day
5/17: 51 (3.5 mile run!)
5/18: 21 (kettlebell presses)
5/19: 24
5/20: 41
5/21: 0-rest
5/22: 58 (running, walking)
Total: 748 mins.
Last edited by fatferretfanatic; 05-22-2011 at 05:57 PM.
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Old 05-22-2011, 04:50 PM   #86  
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Join Date: Apr 2000
Posts: 579

S/C/G: 270/ticker/160

Height: 5'7"
Default
Previous - 730 mins

5/22 - 60 mins (elliptical)

Total - 790 mins
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Old 05-23-2011, 07:08 PM   #87  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside
5/7 - no exercise
5/8 - 70 minutes walk outside
5/9 - 60 minutes walk outside
5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
5/11 - 70 minutes walking outside
5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting
5/13 - 60 minutes walking
5/14 - 50 minutes weight lifting
5/15 - 60 minutes walk/run treadmill
5/16 - 50 minutes walk/run treadmill
5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
5/18 - 70 minutes walk outside
5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting
5/20 - 75 minutes walk outside
5/21 - no (formal) exercise
5/22 - no (formal) exercise
5/23 - 20 minutes Zumba (DVD), 40 minutes walk outside
---------------------------

Total so far this month: 1365 minutes
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Old 05-23-2011, 07:29 PM   #88  
Senior Member
 
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
5/1: 73
5/2: 20mins
5/3:20
5/4: 35
5/5: 60
5/6:54
5/7:0
5/08: 41
5/09: 59
5/10: 20
5/11: 16
5/12: 25
5/13: 35
5/14:40
5/15:61
5/16: 0-rest day
5/17: 51 (3.5 mile run!)
5/18: 21 (kettlebell presses)
5/19: 24
5/20: 41
5/21: 0-rest
5/22: 58 (running, walking)
5/23: 41
Total: 789 mins.
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Old 05-23-2011, 09:00 PM   #89  
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Join Date: Apr 2000
Posts: 579

S/C/G: 270/ticker/160

Height: 5'7"
Default
Previous - 790 mins

5/23 - 60 mins elliptical

Total - 850 mins
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Old 05-24-2011, 01:37 AM   #90  
Senior Member
Thread Starter
 
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
Default
Before
BodyPump - 650 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 110 min
Elliptical –1,920 min
Weight Lifting (arms) - 0 min
Treadmill - 135 min
Total Everything: - 2,815 min

Saturday (May 21) and Sunday (May 22)
No exercise -

Monday (May 23)
Elliptical - 150 min
Treadmill - 30 min
Body Pump - 50 min
Total this session: 230 min

Total Everything this month so far: 3,045 min
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