Keep track of your own monthly exercise here! (May)
 

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my last threat here:
http://www.3fatchicks.com/forum/exer...ere-april.html

:running: Let’s do it chicks!!! :exercise:

5/1 - 120 minutes hiking

---------------------------

Total so far this month: 120 minutes

5/1: 73, (40 walking, 33 running)

5/1 - 75 mins (50 mins eliptical; 25 mins TM)

Total - 75 mins

Wow...time for a new thread already! I am in again!

Before
BodyPump - 0 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 0 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 0 min

Sunday (May 1)
Body Pump - 50 min
Elliptical - 60 min
Total this session: 110 min

Total Everything this month so far: 110 min

May 1 - 60 minutes (Arms & Shoulders) 15 minutes (Abs) = 75 minutes
May 2 - 90 minutes (Yoga)
May 3 - 60 minutes (Legs & Chest)
May 4 - 60 minutes (Kenpo)
May 5 - 60 minutes (Stretching)
May 6 - 60 minutes (Chest & Back)
May 7 - 60 minutes (Plyometrics)
May 8 - 60 minutes (Arms & Shoulders) 15 minutes (Abs) = 75 minutes
May 9 - 90 minutes (Yoga)
May 10 - 60 minutes (Legs & Back) 15 minutes (Abs) = 75 minutes
May 11 - 60 minutes (Kenpo)
May 12 - 60 minutes (Stretching)
May 13 - 60 minutes (Chest & Back) 15 minutes (Abs) = 75 minutes
May 14 - 60 minutes (Plyometrics)
May 15 - 60 minutes (Arms & Shoulders) 15 minutes (Abs) = 75 minutes
May 16 - 90 minutes (Yoga) - 45 minutes (Salsa) = 135
May 17 - 60 minutes (Legs & Back) 15 minutes (Abs) = 75 minutes
May 18 - 60 minutes (Kenpo)
May 19 - 60 minutes (Stretching)
May 20 - 0 minutes
May 21 - 90 minutes (Yoga)
May 22 - 60 minutes (Core Synergistics) + 60 minutes (Kenpo) = 120 minutes
May 23 - 60 minutes (Stretching)
May 24 - 60 minutes (Core Synergistics)
May 25 - 90 minutes (Yoga)
May 26 - 60 minutes (Stretching)
May 27 - 60 minutes (Chest, Shoulders & Triceps) + 15 minutes (Ab Ripper X) = 75 minutes
May 28 - 60 minutes (Plyometrics)
May 29 - 60 minutes (Back & Biceps) + 15 minutes (Ab Ripper X) = 75 minutes
May 30 - 0 minutes
May 31 - 90 minutes (Yoga)

Total = 2145 minutes

5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill

---------------------------

Total so far this month: 170 minutes

Previous - 75 mins

5/2 - 80 mins (50 mins eliptical; 30 mins kettlebells)

Total - 155 mins

5/1: 73, (40 walking, 33 running)
5/2: 20mins kettlebell swings
Total: 93 mins.

5/1 Bike, 42 mins
5/2 Run, 63 mins total: 105 mins

5/1 - Swimming / 60 mins
5/2 - Exercise bike / 80 mins
5/3 - Bellydancing / 80 mins
5/4 - Kickboxing / 80 mins
5/5 - Exercise bike / 30 mins x 2 (AM & PM)
5/6 - Exercise bike / 60 mins

====
TOTAL: 420 mins

May 1 - no exercise
May 2 - no exercise
May 3 (morning) - Bootcamp - 60 mins

Summary

Bootcamp - 60 mins

Total - 60 mins

May 1: walked 20 miles for Walk for Hunger
May 2: 25 minutes exercise bike

Before
BodyPump - 50 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 60 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 110 min

Monday (May 2)
Elliptical - 140 min
Total this session: 140 min

Total Everything this month so far: 250 min