another awesome avator!!
and good job on the exercise! :cheer2:

good job michelle :cb:

Thanks Echo :)

What a great Saturday everyone!

I was planning on taking the day off, but ended up hitting the gym anyway. Did 35 minutes on the treadmill and 5 minutes of free weights.

Nice Emily!! :cheer:

Just finished 30 minutes cardio.

did exercise exercise, whilst watching the biggest loser. hehe

extra exercise: -35 chair dips. 20 knee push ups. Held plank position for 30 seconds. 50 crunches (cross legged).

Very nice, Echo!! :cheer3:

30 minutes cardio finished

Total today = 90 minutes cardio

Awesome Micheele! geeez I get tired just reading how much you exercise! LOL! You must have some kind of energy. ;)

Haha no I get bored and it passes time :p

Thanks so much Diva!!! :-) :hug:

that is such an AWESOME idea!!! definately!! what kind of challenges, like do push ups during commercial break, crunches, hold plank or squat position against door for 30seconds - 1 minute. hehehe :devil:


Thank you so much Michelle!!

right back at ya babes! :cheer:

I agree michelle is a machine!!! i think you are awesome with how much you workout on a daily basis!

Aww thanks *blush* :D

Just started my new exercise regime... I got a bootcamp walking workout from Prevention that supposedly guarantees you drop 2 sizes in 6 weeks. LOL What the heck, I'm trying it. I bought $85 in exercise/workout clothes and now I am using them!!! Sooooooo

I did 60 minutes of cardio/bootcamp strengthening calisthenics. It kicked my butt! But I feel good about beginning. And I finally have an iPod to help me pass the time whilst at it! YES!

Way to go alonecinder :cheer3:

Plans today = 90 minutes cardio, full body w/s

my pleasure Michelle :)
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mini workout -
:ebike: bike - level 10. 12 minutes (10 minutes fast, 2 minutes cool down). 0.27 miles. (30 calories).