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:cheer2: Great job everyone :cheer3:
I had to force myself to get on my Stairmaster tonight as I really did not feel like working out. However, once I started I felt good and did 39 mins of speed training, and then I finished up with some ab exercises. |
Morning everyone, it is still :rain: here :(
Yesterday - Weight Training - completed Today - Errands to run, Ab Ripper X and Treadmill - Completed I totally understand some days being so difficult to workout. But this thread is helping me be accountable. So, keep up the good work girls and EZ :D . We're all in this together and helping each other kick butt . Happy Saturday!! |
I didn't feel like exercising yesterday either. I did however get on the treadmill, started walking didn't feel like running but did it anyways and jogged 25 minutes straight,which I haven't done since I before I was pregnant!
Everyone keep up the hardwork! Diva-are you still doing the exercises from spark? I was thinking about adding a few different exercises to my other workouts and wondering if there were any good ones there. 292.35/1100 7.8/30 |
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Nice work all!
Plans today = 90 minutes cardio |
:cheer3::woohoo::cheer2: GREAT SECOND EFFORT GALS! :cheer2::woohoo::cheer3:
I praise you for diggin' deep to do your exercises when you don't feel like it! Angie is back on the bell choir practice at church, after the summer break, so we took off about 6:30 down to Starbucks for coffee, tea, scone for Angie and water and jerky treats for the brats. Then took the long way home for opur 3.5 mile total....back just in time for Angie to shower and take off for practice. A beautiful morning here, a lot of folks out walking dogs, running, jogging and garage sale shopping :D Went by my son and dil's house and noticed a broken sprinkler head....saved the day!! That will probably be all we do for walks this week-end since we are going to Angie's "growing up on "XYZ" street reunion" after church. HAVE A GREAT WEEK-END LADIES! 31.5/50 MILES |
EZ, you rock!! :hug::cheer::cheer3::cheer2:
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wow you girls are machines!!! great job everyone!! :cheer3::cheer3::cheer3::cheer3::cheer3::cheer3:
i must confess i did no exercise yesterday, bad timing on my part. -- today my exercise was - walking.:running: I walked: 4.26 miles. burned apparently 467 calories, 13,505 steps. |
Great job, Echo :woohoo:
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Finished up 30 minutes cardio
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Thank you ♥
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Total 10 days 530 minutes |
Woohoo Michele :cb::cheer:
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