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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-10-2007, 08:27 AM   #46  
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Tuesday October 9 did 60 minutes of Kickboxing
Today 60 minute aerobic/weights class
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Old 10-10-2007, 12:02 PM   #47  
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11 min warm up run (100)
FBWO (256)
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Old 10-10-2007, 07:22 PM   #48  
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upper & lower body weights, 45 min elliptical, 15 min yoga/stretching AND got the first coat of stain on my deck.
Last edited by The gramma; 10-11-2007 at 07:26 AM.
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Old 10-10-2007, 08:06 PM   #49  
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Wow. Great exercise day Gamma!
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Old 10-10-2007, 08:45 PM   #50  
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3 miles of sniff every poop/pee spot bush/tree/cable box in the neighborhood....the "paper" must have been good this evening! They are wore out! Didn't even bother to beg Angie to go, when she took off for her run.
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Old 10-11-2007, 07:22 AM   #51  
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Thumbs up Done!
Couldn't sleep.

45min elliptical.

Thanks baffled
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Old 10-11-2007, 01:38 PM   #52  
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Today is 60 minutes of kickboxing + 60 minutes of weight training
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Old 10-11-2007, 08:17 PM   #53  
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3.5 miles today...an easy day for the girls 1.5, then 2 for me on the treadmill.
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Old 10-11-2007, 10:37 PM   #54  
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15 min walk and 15 min run combo. felt great tonight...the longest amount of time i've run in FOREVER...i think the great cool fall weather helped...but i'm stoked!
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Old 10-12-2007, 12:48 PM   #55  
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10 min warm up run (100)
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I met a fitness goal today: I squatted my bodyweight! 2 full sets of 10. Hooray!
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Old 10-12-2007, 06:51 PM   #56  
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Angie ran the dogs this morning before work. I got on the treadmill and "zoned" for 90 minutes and 6 miles!
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Old 10-13-2007, 12:35 PM   #57  
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Short run with the dog this morning--a little more than 2 miles. 185 cals.
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Old 10-13-2007, 01:14 PM   #58  
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We were planning on going to Starbucks to get the mutts their double water latte's but it was raining. We still did a quick 1.5 around the neighborhood, then while Angie did yoga I finished with 3 miles on the treadmill.
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Old 10-13-2007, 05:32 PM   #59  
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Everyone is doing GREAT! Must be the wonderful fall weather.
Baffled-great job on the SSSkaaaaaaaaaaaawat!

Me-45 min elliptical (finally spelling it correctly-I hope)
Upper & lower body weights 15repsX3sets.
Stretching and got all my water in-yeah!

Have a great weekend all!
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Old 10-14-2007, 11:42 AM   #60  
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3 treadmill miles before church. If the girls don't chew anything up, while we are gone, they may get a walk later today.
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