Exercise Accountability - October 2007
 

Thanks Diva! I posted yesterday without realizing the month had changed. :)

Today: 11 min warm up run (100)
FBWO (255)

Had a long day at work yesterday so no miles. Today I took the dogs on a 3 mile walk and did 2 on the treadmill.

Work it off now....for that Halloween candy later....wink.

hmmm..no workout...except running around crazy at work and then the upper body workout called drinking wine LOL

Hi!
 

1 mile WATP tape and a 2 mile walk:carrot:

Ambitious Newbie!
 

:D:45 min ellyptical
approx 1 hr weights.

Welcome The Gramma

Today I did a short one of 1.5 with the dogs then another 3.5 on the treadmill.

did a 45 min the firm ultimate fat burner dvd and will walk the dog after dinner settles

Thanks EZ!
 

I was wondering . . .
What are the accountability ideals for this thread?

Once a day?

52 minutes - The Firm Bootcamp

The gramma, you post what exercise you did per day to keep yourself accountable. I try and post here everyday unless I have a rest day.

THE GRAMMA ~ whatever works best for you! We are all here just to support each other...for me...I need to post every day! If I can do this then I am doing my job!

Thanks All!
 

Then my goal to start, will be to post each day that I do exercise. Maybe I will get to the point where I will exercise every day.;)

welcome gramma...

add 25 min walk with the mutt to end the night...and a pretty night it was.