Exercise Accountability - October 2007

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  •   #76  
    EZMONEY's AvatarEZMONEY , 10-18-2007 07:19 PM
    GREAT JOB GALS!

    I did 1.5 with the dogs before work this morning and just finished 3 on the treadmill this afternoon.
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  •   #77  
    DGAdDawg's AvatarDGAdDawg , 10-18-2007 07:27 PM
    Well, I decided to make today my rest day...rather, mother nature did. Its ok. Its rainy out and I wasn't feeling up to BodyPump. Tomorrow I'm planning on doing my 5k training and either weight circuit or free weights and Saturday more cardio and a BodyPump class before my mom gets in town.
    Reply
  •   #78  
    baffled111's Avatarbaffled111 , 10-19-2007 11:04 AM
    Alright. I'm back in business! I did my 3.25 mile run with Dog this morning. I was slower than usual and stopped to walk more than I ordinarily do, but I forgive myself because I'm still a bit stuffy and congested. 309 cals.
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  •   #79  
    canarysong's Avatarcanarysong , 10-19-2007 02:36 PM
    Oct 10: 30 minutes - Treadmill
    Oct 11: Nothing
    Oct 12: Nothing
    Oct 13: 45 minutes - Treadmill (3.74 miles)
    Oct 14: Nothing
    Oct 15: 20 minutes - Couch to 5k Week 1 Workout 1
    Oct 16: 40 minutes - The Firm Ultimate Fat Burning
    Oct 17: 20 minutes - Couch to 5k Week 1 Workout 2
    Oct 18: 52 minutes - The Firm Bootcamp
    Oct 19: 20 minutes - Couch to 5k Week 1 Workout 3
    Reply
  •   #80  
    EZMONEY's AvatarEZMONEY , 10-19-2007 06:43 PM
    1.5 with the "personal trainers" a slow one as they sniffed the morning paper....then 3.5 treadmill miles after work today. Gives me a "cushion" for going out to dinner for date night!
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  •   #81  
    EZMONEY's AvatarEZMONEY , 10-20-2007 12:05 PM
    Angie and I did our Saturday morning Starbucks walk with the girls. We even had to take a little side trip to the bank for some cash. It is a beautiful morning...so nice to be able to have the opportunity to do things like this....thank you God...thank you TROOPS!
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  •   #82  
    EZMONEY's AvatarEZMONEY , 10-21-2007 11:22 AM
    Angie ran the girls for 3 miles this morning while I walked 3 miles on the treadmill, watching a Randy Travis Bio.
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  •   #83  
    canarysong's Avatarcanarysong , 10-21-2007 07:53 PM
    30 minutes - Strength Training
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  •   #84  
    baffled111's Avatarbaffled111 , 10-22-2007 11:31 AM
    3 mile run with the dog.
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  •   #85  
    nicktoons's Avatarnicktoons , 10-22-2007 03:21 PM
    I haven't been on in awhile but happy to report that I have been doing my daily exercise and its still paying off. Todays routine is completed.
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  •   #86  
    canarysong's Avatarcanarysong , 10-23-2007 12:04 AM
    20 minutes - Couch to 5k Week 2 Workout 1
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  •   #87  
    EZMONEY's AvatarEZMONEY , 10-23-2007 12:34 PM
    Yesterday I did a 1.5 walk with the mutts then 3.75 on the treadmill. Too much smoke here today, from the fires, for dog walking but I was able to do 3.25 on the treadmill.
    Reply
  •   #88  
    baffled111's Avatarbaffled111 , 10-23-2007 02:09 PM
    10 min warm up run (100 cals)
    FBWO (265 cals)

    I've been sick and haven't done my weights in nearly 2 weeks. My body is going to punish me today. I can already feel my muscles seizing up in protest.
    Reply
  •   #89  
    canarysong's Avatarcanarysong , 10-23-2007 07:42 PM
    47 minutes - The Bollywood Dance Workout

    Tried out this workout dvd since I'm getting bored with my usual workout routine. It was fun! I might do it again later this week before I return it to Netflix.
    Reply
  •   #90  
    nicktoons's Avatarnicktoons , 10-24-2007 10:05 AM
    my exercise for this morning is complete.
    Reply
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