Exercise Accountability - October 2007

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  •   #46  
    soon to be thin's Avatarsoon to be thin , 10-10-2007 08:27 AM
    Tuesday October 9 did 60 minutes of Kickboxing
    Today 60 minute aerobic/weights class
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  •   #47  
    baffled111's Avatarbaffled111 , 10-10-2007 12:02 PM
    11 min warm up run (100)
    FBWO (256)
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  •   #48  
    The gramma's AvatarThe gramma , 10-10-2007 07:22 PM
    whew!
    upper & lower body weights, 45 min elliptical, 15 min yoga/stretching AND got the first coat of stain on my deck.
    Reply
  •   #49  
    baffled111's Avatarbaffled111 , 10-10-2007 08:06 PM
    Wow. Great exercise day Gamma!
    Reply
  •   #50  
    EZMONEY's AvatarEZMONEY , 10-10-2007 08:45 PM
    3 miles of sniff every poop/pee spot bush/tree/cable box in the neighborhood....the "paper" must have been good this evening! They are wore out! Didn't even bother to beg Angie to go, when she took off for her run.
    Reply
  •   #51  
    The gramma's AvatarThe gramma , 10-11-2007 07:22 AM
    Done!
    Couldn't sleep.

    45min elliptical.

    Thanks baffled
    Reply
  •   #52  
    soon to be thin's Avatarsoon to be thin , 10-11-2007 01:38 PM
    Today is 60 minutes of kickboxing + 60 minutes of weight training
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  •   #53  
    EZMONEY's AvatarEZMONEY , 10-11-2007 08:17 PM
    3.5 miles today...an easy day for the girls 1.5, then 2 for me on the treadmill.
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  •   #54  
    GatorgalstuckinGA's AvatarGatorgalstuckinGA , 10-11-2007 10:37 PM
    15 min walk and 15 min run combo. felt great tonight...the longest amount of time i've run in FOREVER...i think the great cool fall weather helped...but i'm stoked!
    Reply
  •   #55  
    baffled111's Avatarbaffled111 , 10-12-2007 12:48 PM
    10 min warm up run (100)
    FBWO (276)

    I met a fitness goal today: I squatted my bodyweight! 2 full sets of 10. Hooray!
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  •   #56  
    EZMONEY's AvatarEZMONEY , 10-12-2007 06:51 PM
    Angie ran the dogs this morning before work. I got on the treadmill and "zoned" for 90 minutes and 6 miles!
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  •   #57  
    baffled111's Avatarbaffled111 , 10-13-2007 12:35 PM
    Short run with the dog this morning--a little more than 2 miles. 185 cals.
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  •   #58  
    EZMONEY's AvatarEZMONEY , 10-13-2007 01:14 PM
    We were planning on going to Starbucks to get the mutts their double water latte's but it was raining. We still did a quick 1.5 around the neighborhood, then while Angie did yoga I finished with 3 miles on the treadmill.
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  •   #59  
    The gramma's AvatarThe gramma , 10-13-2007 05:32 PM
    Wow!
    Everyone is doing GREAT! Must be the wonderful fall weather.
    Baffled-great job on the SSSkaaaaaaaaaaaawat!

    Me-45 min elliptical (finally spelling it correctly-I hope)
    Upper & lower body weights 15repsX3sets.
    Stretching and got all my water in-yeah!

    Have a great weekend all!
    Reply
  •   #60  
    EZMONEY's AvatarEZMONEY , 10-14-2007 11:42 AM
    3 treadmill miles before church. If the girls don't chew anything up, while we are gone, they may get a walk later today.
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