Exercise Accountability - October 2007

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  • 52 minutes - The Firm Bootcamp
  • 55 min hike...up and back down kennesw national mt. about 2.5 miles total. And i was carring about 2 L of water. It was a great day with dh and the dog.
  • Beautiful 18 mile bike ride with bf. 635 cals.
  • Angie and I walked the dogs to Starbucks this morning for their Latte water....3.5 miles.
  • gary...you need to invest in startbuck stock...seems like you go there daily. lol
  • 40 minutes - Treadmill (3.2 miles)
  • Walked 2 miles yesterday.

    I am cleaning the entire house and doing more laundry today. I work as much a sweat doing this as I do with the WATP's in my living room, lol!
  • Ran my 3.25 with my dog. Only 271 cals today.
  • Up North it was Thanksgiving weekend, nothing but housework on Saturday, Sunday was a 60 min walk/jog with dog. Monday it was in the 80's freakishly hot for October in Ontario, but I loved every moment!! I remember years it has snowed on this weekend. Went for a 2 hour bike ride by Lake Ontario, it was awesome! Not sore from the workout but Lord I hate bike seats, I think I bruised by butt
  • 20 min walk with dh and dog..and then 45 min the firm dvd. feeling good!
  • Nah GATORGAL, Angie and I go on Saturday if I am off work or on Sunday if we went to Saturday night service. It is a nice 3.5 mile walk for us and the girls. It is about a mile there then we go the long way home for another 2.5 miles. A little less than a half hour there, a cup of coffee for me, tea and a scone for Angie, water and a cookie for the girls and off we go for the hour walk home from there.

    Today I took the girls for a short 1.5 mile walk since it was hot, then did 2 on the treadmill.
  • Took the mutts for 3 so Angie could run today.
  • 40 minutes - Treadmill (3 miles)
  • didn't get exercise in today....had to run errands after work and now to bloody tired...but i'll try tomorrow.
  • I exercised my mouth cussing out a bill collector who keeps stalking and harassing me, does that count? Stipid woman, stalking & harassing isn't gonna make me get the money any faster.