60 min aerobics video

30 minutes bike, 15 minutes elliptical, 10 minutes rowing machine (ouch!!), weights

32 mins treadmill (300)
Upper AND lower body workouts (gym will be closed tomorrow and I took yesterday off.)

Today was SO WEIRD. I could NOT get my heart rate to get up and stay up. My recovery times were miraculous and I could not find a sustainable running pace that put me in my usual 155-157 range. I started out doing high-intensity intervals with real sprints in them, but when I ran out of steam for the sprints, I was literally unable to jog my way to 155. Usually I'll run for a couple of minutes at 7mph and then slowly decrease to 6.1mph with a slight incline and then hang out at that pace while maintaining the 155 heart rate. Today I couldn't stay at 155 even with an added incline and 6.5mph. It was very, very strange and quite frustrating too. I thought I might as well be walking. I doubt that I became miraculously fitter since Sunday so the only thing I can think of is that I just got my period last night and for some reason that has changed my body chemistry. What do you think? Can there be a correlation between having one's period and not being able to get one's heart rate up and staying up???

baffled -- I have no idea, sorry I can't answer your question... I'm sure your periods had something to do with it though...

1 hour jog
45 min UBWO

3 miles on my TM
30 minutes UBWO
20 min Yoga

60 min stairclimber.

45 minutes walking

http://www.3fatchicks.net/img/heartb...9/155/173/.png

5 miles on TM
Lower Abs
20 min yoga

Gym is closed today so I headed for the wheat fields and vineyards for a 50 minute bike ride. Lovely, and 375 calories.

45 mins roller blading with DD
30 mins leg workout

40 Minutes - Pilates

ran 7 miles = 71 minutes
arms weight training = 40 minutes

On July 4th - woke up and went for a 45 min run. Then my mom woke up and wanted to go for a walk, so went on a 60 min walk.

Grrr. Stitches today.

16 mins treadmill; 17 mins elliptical (300)
UBWO (95)

45 min roller blading