50 mins treadmill (480)

I have to say, exercise is magical. I woke up a miserable, hungover human being this morning and I dragged myself to the gym with the intention of doing nothing more than walking for 30 minutes. But I started running and by the time I got to my 30 minutes I felt sooooo much better that I just kept going and going with some high intensity intervals. It was fantastic. I'm a new woman.

20 min weight lifting, 1/2 hour walking

yesterday: 3.1 mile run
today: 40 min elliptical

I was supposed to run 8 miles this morning but I had insomnia last night and there's no way I could do that on 2 hours of sleep. 40 minutes on the elliptical, though, was doable.

30 minutes - Swimming

8 mile run

2 Mile WATP's with 2 lbs dumbells- 30 Minutes
WATP's Fat Burning - 30 Minutes
;)

Hello ladies :wave:

Just wondering if anyone can join you. I need some motivation to get moving again. Not sure what happened as I was doing great and now...nuthin! Anyway, hoping it is okay to jump on the thread with you all.

Welcome FrouFrou! Get thee exercising!

Today: 30 mins treadmill (300)
LBWO (95)

Welcome FrouFrou!

We're getting lots of new accountability folks on here! Maybe we need a roll call so we can start PMing the people who stop posting :-)

60 min strength today, will most likely be doing cardio later but schedule is sort of grim-looking.

45 min elliptical
45 min strength

35 min treadmill (2.3 miles running in 25 min; the rest walking)

50 min on the rebounder.

15 mile bike ride (approx 600 cals)

11 mile run

17 mins treadmill (150). Yes, I was feeling very, very lazy about my cardio today!
UBWO (125).