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Exercise Accountability -- July 2007
Happy Summer everyone!http://i161.photobucket.com/albums/t...Misc/sunny.gif
Now drop that candy bar and give me 20 http://i161.photobucket.com/albums/t...sc/Weights.gif |
Walked up and down hills for 2 miles.
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Hey Diva :wave:
Off to run for an hour in a few minutes :running: Happy Canada Day Fellow Canucks :wave: |
:wave: Good Morning Ilene! Have fun! :D
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Sunday - walking 3 1/2 miles
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Crikey! Another new month. Say it ain't so!
30 mins treadmill (300) LBWO |
3 miles on TM
45 minutes LBW, Abs and Triceps/biceps 15 min Yoga |
I did WATP Abs for 45 minutes and also took my 19 month old on a bike ride. It was only her second time and she was super tired so I only did 20 minutes or so.
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Monday - one hour at the gym doing weights...
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My boy is three, he has a new little bike, he bikes and bikes around blocks in our neighborhood and I have a new form of exercise - keeping up with him! Chased him an hour yesterday and 1/2 hour this am. Will do weights today 1/2 hour concentrating on buildiing my skinny legs.
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Did 30 minutes on the elliptical and 30 minutes on the recumbent bike.
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Ran 3 miles yesterday on TM
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5 miles on my TM
20 min Yoga |
30 Minutes - Strength Training
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Eek, i haven't been terribly accountable lately....
45 min elliptical, 25 min ub/ab workout |
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