9 mile run

Spent five days moving, didn't track calories or exercise as I didn't do anything formal, but YES, on the scale I lost 2 lbs in a week - so MOVING COUNTS as exercise!

Looks like everyone is doing a GREAT job! :carrot: WTG Horsey on the 2 pounds! :woohoo:

Another 3 mile walk at the park this morning and still feeling good about that.

Keep up the good work ladies!

45 min on the rebounder and elliptical at my mom's house.

Gym dilettantism today: treadmill, bike and rower (!) for a total of 600 cals.

90 mins UBWO
2 hrs pulling weeds...

40 minutes - Treadmill
30 minutes - Strength Training

11 mins treadmill (100) A warm up, really.
50 mins FBWO (230)

2.2 mile run today

45 minutes - Treadmill

3 mile walk at the park

40 minutes - Treadmill
30 minutes - Strength Training

Sorry I haven't been able to join y'all for a while, I hurt my knee somehow and can barely walk. I do have a question though, I was thinking of adding an elliptical ( and iPod) to my Christmas list, since so many of you seem to enjoy them and have had results. Do they aid in giving your butt a lift? I have a wide, flat butt, and was hoping to kind of bubble it up some...Youknow, J-Lo style. lol :p

12 mile run today

Diva...not sure about that...I've only done the ellipitcal a few times when I was going to It Figures (like Curves). Never did it enough to get used to it and find out what it works, lol. I'm curious to know too though as I plan to add one to my home exercise room.

3 mile walk at park today and going to ride my stationary bike later, at least 20 minutes.