Exercise Accountability -- July 2007
 

Hey Diva :wave:

Off to run for an hour in a few minutes :running:

Happy Canada Day Fellow Canucks :wave:

Sunday - walking 3 1/2 miles

Crikey! Another new month. Say it ain't so!

30 mins treadmill (300)
LBWO

3 miles on TM
45 minutes LBW, Abs and Triceps/biceps
15 min Yoga

I did WATP Abs for 45 minutes and also took my 19 month old on a bike ride. It was only her second time and she was super tired so I only did 20 minutes or so.

Monday - one hour at the gym doing weights...

My boy is three, he has a new little bike, he bikes and bikes around blocks in our neighborhood and I have a new form of exercise - keeping up with him! Chased him an hour yesterday and 1/2 hour this am. Will do weights today 1/2 hour concentrating on buildiing my skinny legs.

Did 30 minutes on the elliptical and 30 minutes on the recumbent bike.

Ran 3 miles yesterday on TM

5 miles on my TM
20 min Yoga

30 Minutes - Strength Training

Eek, i haven't been terribly accountable lately....

45 min elliptical, 25 min ub/ab workout

60 min aerobics video

30 minutes bike, 15 minutes elliptical, 10 minutes rowing machine (ouch!!), weights

32 mins treadmill (300)
Upper AND lower body workouts (gym will be closed tomorrow and I took yesterday off.)

Today was SO WEIRD. I could NOT get my heart rate to get up and stay up. My recovery times were miraculous and I could not find a sustainable running pace that put me in my usual 155-157 range. I started out doing high-intensity intervals with real sprints in them, but when I ran out of steam for the sprints, I was literally unable to jog my way to 155. Usually I'll run for a couple of minutes at 7mph and then slowly decrease to 6.1mph with a slight incline and then hang out at that pace while maintaining the 155 heart rate. Today I couldn't stay at 155 even with an added incline and 6.5mph. It was very, very strange and quite frustrating too. I thought I might as well be walking. I doubt that I became miraculously fitter since Sunday so the only thing I can think of is that I just got my period last night and for some reason that has changed my body chemistry. What do you think? Can there be a correlation between having one's period and not being able to get one's heart rate up and staying up???

baffled -- I have no idea, sorry I can't answer your question... I'm sure your periods had something to do with it though...

1 hour jog
45 min UBWO

3 miles on my TM
30 minutes UBWO
20 min Yoga

60 min stairclimber.

45 minutes walking

http://www.3fatchicks.net/img/heartb...9/155/173/.png

5 miles on TM
Lower Abs
20 min yoga

Gym is closed today so I headed for the wheat fields and vineyards for a 50 minute bike ride. Lovely, and 375 calories.

45 mins roller blading with DD
30 mins leg workout

40 Minutes - Pilates

ran 7 miles = 71 minutes
arms weight training = 40 minutes

On July 4th - woke up and went for a 45 min run. Then my mom woke up and wanted to go for a walk, so went on a 60 min walk.

Grrr. Stitches today.

16 mins treadmill; 17 mins elliptical (300)
UBWO (95)

45 min roller blading

45 min elliptical
25 min ub/abs

60 on the elliptical

60 min stationary bike, 15 minutes weights (legs with emph on calves)

Ran 4 miles = 40 minutes
Chest Weight Training = 22 minutes

2 hour bike ride 35k/21m

30 minutes bike, 20 minutes elliptical, 5 minutes rowing machine (still ouch!)

31 mins treadmill (300)
LBWO

52 minutes - The Firm: Bootcamp

60 min on the rebounder.

I've been forgetting to post in this thread for the past few weeks!

Today: 10 mile run :carrot: