3 Fat Chicks on a Diet Weight Loss Community - Exercise Accountability -- July 2007

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Exercise Accountability -- July 2007 (https://www.3fatchicks.com/forum/exercise/116564-exercise-accountability-july-2007-a.html)

djs06

07-05-2007 10:02 PM

45 min elliptical
25 min ub/abs

mandalinn82

07-05-2007 11:37 PM

60 on the elliptical

horsey

07-05-2007 11:55 PM

60 min stationary bike, 15 minutes weights (legs with emph on calves)

Spunkster5

07-06-2007 09:25 AM

Ran 4 miles = 40 minutes
Chest Weight Training = 22 minutes

3fcuser1058250

07-06-2007 02:00 PM

2 hour bike ride 35k/21m

Katie Bug

07-06-2007 02:09 PM

30 minutes bike, 20 minutes elliptical, 5 minutes rowing machine (still ouch!)

baffled111

07-06-2007 04:07 PM

31 mins treadmill (300)
LBWO

canarysong

07-06-2007 07:27 PM

52 minutes - The Firm: Bootcamp

mandalinn82

07-06-2007 07:37 PM

60 min on the rebounder.

LisaMarie71

07-06-2007 07:41 PM

I've been forgetting to post in this thread for the past few weeks!

Today: 10 mile run :carrot:

baffled111

07-07-2007 04:52 PM

I went for a 19 mile bike ride today--twice as long as my longest ride yet! It was beautiful out and I had a great time. Alas, my butt was officially kicked by an unfair preponderance of hills and a persistent head wind on those same hills.

Still, I burned 840 calories and got lots of lovely sun! Hooray!

BoopRN

07-07-2007 04:58 PM

4 miles on TB on Sun, Its off for work for me tonight so can't work out til tomorrow afternoon

canarysong

07-07-2007 06:52 PM

41 minutes - The Firm: Ultimate Fat Burning

LisaMarie71

07-07-2007 07:14 PM

60 minutes elliptical

3fcuser1058250

07-07-2007 09:59 PM

6k run, 50 mins...

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