Nothing today. Can I have a day off?

Exercise yesterday was 4 hours work of extreme yardwork for my elderly aunt. Every muscle in my body hurts today and I have blisters on both my hands. OUCH!

20 mins bike; 13 mins treadmill (300)
UBWO (150)

40 minutes - The Firm: Ultimate Fat Burning
10 minutes - Ab Workout

28k bike ride, 2 hours...

60 on the elliptical

28 minutes treadmill
20 minutes DDR
21 minutes weightlifting

1 hour biking - half outside, half inside bike. 25 min of weight training, feels good to have a great workout day...

NOTE, I love my new bike, I'm going to be like Ilene, off riding for hours...

Grrrrr. Everyone but me has a new bike!!! I test rode a Specialized hybrid yesterday and it seemed pretty good--but it's $500!

Today: 32 mins treadmill (300)
LBWO (95)

Originally Posted by horsey:
NOTE, I love my new bike, I'm going to be like Ilene, off riding for hours...

:woohoo: welcome to my world :D

Today just 40 mins in the gym...

55 min UB/abs workout

...followed by a 35 min kickboxing video (I love this woman because if I add some calf raises on at the end, her kickboxing workout does more for me than the leg workouts I do...mostly because her kickboxing philosophy seems to be "every kick is better if preceded by a squat and followed by a lunge).

...followed by a 10 min abs video (HARD!)

40 minutes - Treadmill