Closed Thread
 
Thread Tools
Old 05-30-2021, 06:40 PM   #31  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,668

S/C/G: 166/118.2/115-118

Height: 5'4.5"

Default

Hi everyone. This is a great thread to track your weight over the year. - thanks for starting the thread KStrong. I would like to join you ladies. Good luck everyone

SW: 149 (May 30)
CW: 118.2 (-30.8) Dec 31
GOAL #1: 130 (Aug 15)
GOAL #2: 125 (Sep 30)
GOAL #3: 120 (Dec 02)


06/01: 148.4 (-0.6)
06/08: 146.2 (-2.2)
06/15: 144.4 (-1.8)
06/22: 143.2 (-1.2)
06/30: 142.2 (-1.0)

June Total: -6.8


07/01: 141.0 (-1.2)
07/08: 138.8 (-2.2)
07/15: 137.2 (-1.6)
07/22: 135.8 (-1.4)
07/29: 134.0 (-1.8)
07/31: 134.4 (+0.4)

July Total: -7.8


08/01: 133.8 (-0.6)
08/08: 131.4 (-2.4)
08/15: 130.0 (-1.4) - Goal #1
08/23: 129.0 (-1.0)
08/31: 127.8 (-1.2)

August Total: -6.6


09/01: 127.6 (-0.2)
09/08: 126.8 (-0.8)
09/15: 125.8 (-1.0)
09/22: 125.6 (-0.2)
09/30: 124.6 (-1.0) - Goal #2

September Total: -3.2


10/01: 124.8 (+0.2)
10/08: 124.4 (-0.4)
10/15: 123.4 (-1.0)
10/22: 122.6 (-0.8)
10/29: 121.6 (-1.0)
10/31: 121.6

October Total: -3.0


11/01: 121.4 (-0.2)
11/08: 121.0 (-0.4)
11/15: 120.8 (-0.2)
11/22: 120.8 no change
11/30: 120.6 (-0.2)

November Total: -1.0


12/01: 120.6
12/08: 119.6 (-1.0)
12/15: 119.2 (-0.4)
12/22: 118.6 (-0.6)
12/31: 118.2 (-0.4)

December Total: -2.4

Last edited by flower1; 01-01-2022 at 07:02 PM.
flower1 is offline  
Old 05-31-2021, 06:21 AM   #32  
Meanderer
Thread Starter
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 329

Default

Flower1!

KStrong is offline  
Old 06-01-2021, 05:23 PM   #33  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,668

S/C/G: 166/118.2/115-118

Height: 5'4.5"

Default

Thanks for the welcome KStrong
flower1 is offline  
Old 06-03-2021, 08:25 AM   #34  
Senior Member
 
loganandlivsmom's Avatar
 
Join Date: Mar 2007
Location: USA
Posts: 416

S/C/G: 264/187.2/160

Height: 5'8

Default

Welcome flower1 and welcome back VickieLou!! I see the stats from you both and wanted to encourage you both. If you googled the average American female height and weight you'd see it's 5'4 and 170. You are both less than that so you are better than average! VickieLou It's amazing you have lost over 100 pounds. Just keeping that off is epic!! Stay encouraged and keep plugging away!

I am still working on my personal goal of 199 by the end of the year. I know it's doable. If I lose two pounds a month it will happen.
loganandlivsmom is online now  
Old 06-08-2021, 06:36 AM   #35  
Meanderer
Thread Starter
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 329

Default

I've strung together two whole on plan days in a row.
Down 2.6 pounds of water weight.

Have a lovely day!
KStrong is offline  
Old 06-08-2021, 04:00 PM   #36  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,668

S/C/G: 166/118.2/115-118

Height: 5'4.5"

Default

Thanks for the welcome L&Lsmom and congrats on your 50 lbs. You're doing great.

KStrong: Great job staying on plan and congrats on your loss I understand how you feel about bouncing around for the same 10 pounds. I did the same thing for almost a year - stuck in the 150s and was finding it very difficult to stay on plan. It took me quite a while to get back in the right mind set to start losing and exercising again.

I was down 2.2 lbs this week which I'm happy about I update my weight above each week.

flower1 is offline  
Old 06-09-2021, 06:29 AM   #37  
Meanderer
Thread Starter
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 329

Default

Flower1 on your great loss this week! And thank you, too.


Have a great day!

Last edited by KStrong; 08-22-2021 at 01:19 PM.
KStrong is offline  
Old 06-12-2021, 08:06 AM   #38  
Senior Member
 
loganandlivsmom's Avatar
 
Join Date: Mar 2007
Location: USA
Posts: 416

S/C/G: 264/187.2/160

Height: 5'8

Default

Congrats flower1 and KStrong!! You both are showing the rest of us that we have to keep working on weight loss. I think we seem to think we will get to goal weight and it's done (or close to it). But really we have to keep watching the calories daily or the weight will keep going up. Do you exercise? My daughter (the liv in my login...Olivia) is a teen and healthy weight but she does exercise as well. She does cardio and some weight training along with takes dance classes. She has danced since she was 3 years old. She loves it! I have never been an exerciser, but do walk with her a few times a week. As I've lost weight over the past almost year it's gotten much easier since I am getting stronger and have less weight to carry around!
loganandlivsmom is online now  
Old 06-12-2021, 09:33 AM   #39  
Meanderer
Thread Starter
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 329

Default

Thanks! It definitely is a constant battle for me and always has been.

Last edited by KStrong; 08-22-2021 at 01:22 PM.
KStrong is offline  
Old 06-13-2021, 08:26 AM   #40  
Senior Member
 
loganandlivsmom's Avatar
 
Join Date: Mar 2007
Location: USA
Posts: 416

S/C/G: 264/187.2/160

Height: 5'8

Default

KStrong As you said to me before, we have had similar paths. I was also dieting at a young age. I can remember being 12 and eating Weight Watchers frozen meals vs what the family was eating thinking it would save calories. I was always a little heavier than the other girls. I am tall so being a large felt huge next to the smaller size small girls in high school. Sigh.
loganandlivsmom is online now  
Old 06-13-2021, 01:04 PM   #41  
Meanderer
Thread Starter
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 329

Default

You are lucky to be tall though. I'm about 5'7" in my sneakers and I've always wanted that extra inch.
Have a great week everyone!

Last edited by KStrong; 08-22-2021 at 01:24 PM.
KStrong is offline  
Old 06-15-2021, 07:34 AM   #42  
Senior Member
 
loganandlivsmom's Avatar
 
Join Date: Mar 2007
Location: USA
Posts: 416

S/C/G: 264/187.2/160

Height: 5'8

Default

Congrats KStrong!!
You really are strong like your login says! I think most of us know those cheesey quotes are true like you can only achieve what the mind conceives or the opposite theory of if you think you can't then you are right. "I'm too busy to eat right and exercise" then you won't since it's impossible, right?
loganandlivsmom is online now  
Old 06-15-2021, 02:16 PM   #43  
Meanderer
Thread Starter
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 329

Default

Thank you. That is so true! So much of what we think we can't do is all in our minds.

Last edited by KStrong; 08-22-2021 at 01:25 PM.
KStrong is offline  
Old 06-16-2021, 09:16 AM   #44  
Senior Member
 
loganandlivsmom's Avatar
 
Join Date: Mar 2007
Location: USA
Posts: 416

S/C/G: 264/187.2/160

Height: 5'8

Default

woo hoo!! Yay!! You go girl!!

What keeps me going is the little goals each month. I am also on a thread that posts our mini goals each month. Like for June I said I'd like to make 55 pounds. I can break it down to tiny pieces since I have a way to go. In the back of my mind is also the mini long term goal of seeing that 1 as the first number in my weight (my goal for this thread) by then end of the year. It's almost surreal. I KNOW I haven't been in the 100's vs 200's in well over 20 years. It's hard to believe sometime that I am "only" 12 pounds from 199. I know you understand since you've been here yourself.
loganandlivsmom is online now  
Old 06-16-2021, 03:11 PM   #45  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,668

S/C/G: 166/118.2/115-118

Height: 5'4.5"

Default

Happy Wednesday

I did a lot of exercise until about age 20 as I competed in a sport. After that I have always done some sort of exercise but at much more leisurely pace. Currently I walk about 4 days a week for about 2 to 4 miles each time and I do yoga one day per week. I just started golf lessons 1 day per week for about 6 weeks which I have never done before. So far I'm enjoying it. I'm down 1.8 lbs this week.

L&Ls mom: I agree that mini goals are helpful as I like to break it down in smaller chunks. I belong to the June exercise challenge and set a goal for the number of minutes of exercise I want to achieve for the month. I also belong to the June weightloss challenge and try to meet a goal each month.

KStrong: Great job staying on plan I agree the right mind set makes a huge difference and I have to remind myself of that. As a former competitive athlete I used to practice visualization and positive thinking which was very helpful when trying to achieve a goal. I need to apply that to my weightloss as my weight has bounced around a lot in the last 5 years. I would like to get back to being at a consistent weight and staying there.

Have a great week everyone. The sun is out so I'm heading out for a walk later.

flower1 is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:04 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.