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Sun March 18th - DVD workout :D
Mon March 19th - DVD workout :D Tue March 20th - DVD workout :D Sun March 25th - DVD workout :D Mon March 26th - DVD workout :D Tues March 27th - DVD workout :D |
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700 March 03 - 0 March 04 - Leslie Sansone weighted walking, 30 min; 109/700 March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700 March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700 March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700 March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700 March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700 March 10 - 0 March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700 March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700 March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700 March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700 March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700 March 16 - Leslie Sansone weighted cardio 15 min; 562/700 March 17 - 0 March 18 - Leslie Sansone 15 min weighted fast walk; 577/700 March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700 March 20 - LS weighted 15 min. fast walk; 630/700 March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700 March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700 March 23 - FitnessBlender 30 min. HIIT & strength, 30 min; 745/700 March 24 - 0 March 25 - Leslie Sansone weighted walking 10 min; 755/700 March 26 - Anni Mairs weighted cardio, 25 min; 780/700 March 27 - Leslie Sansone weighted cardio and abs, 38 min; 818/700 March 28 - Gilad cardio and strength, 45 min; 863/700 March 29 - March 30 - March 31 - I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the remaining March days are all bonus :carrot: |
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min) 3-3 27 min Boot camp hub strength/cardio mix(92 min) 3-4 Rest day 3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min) 3-6 32 min Boot camp hub strength(144 min) 3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min) 3-8 31 min Boot camp hub strength(204 min) 3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min) 3-10 29 min Boot camp hub strength(268 min) 3-11 Rest day 3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min) 3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min) 3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min) 3-15 28 min Boot camp hub strength/cardio mix(380 min) 3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min) 3-17 21 min Boot camp hub strength(431 min) 3-18 Rest day 3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min) 3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min) 3-21 32 min Boot camp hub interval(498 min) 3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min) 3-23 36 min Boot camp hub interval(561 min) 3-24 23 min Boot camp hub express strength(584 min) 3-25 29 min walk(251 min) 3-26 35 min Boot camp hub interval(619 min) 3-27 29 min Boot camp hub strength/cardio mix(648 min) 3-28 21 min Boot camp hub interval(669 min) |
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min) 3-3 27 min Boot camp hub strength/cardio mix(92 min) 3-4 Rest day 3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min) 3-6 32 min Boot camp hub strength(144 min) 3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min) 3-8 31 min Boot camp hub strength(204 min) 3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min) 3-10 29 min Boot camp hub strength(268 min) 3-11 Rest day 3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min) 3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min) 3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min) 3-15 28 min Boot camp hub strength/cardio mix(380 min) 3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min) 3-17 21 min Boot camp hub strength(431 min) 3-18 Rest day 3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min) 3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min) 3-21 32 min Boot camp hub interval(498 min) 3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min) 3-23 36 min Boot camp hub interval(561 min) 3-24 23 min Boot camp hub express strength(584 min) 3-25 29 min walk(251 min) 3-26 35 min Boot camp hub interval(619 min) 3-27 29 min Boot camp hub strength/cardio mix(648 min) 3-28 21 min Boot camp hub interval(669 min) 3-29 30 min min Boot camp hub strength/cardio mix(699 min) |
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700 March 03 - 0 March 04 - Leslie Sansone weighted walking, 30 min; 109/700 March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700 March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700 March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700 March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700 March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700 March 10 - 0 March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700 March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700 March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700 March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700 March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700 March 16 - Leslie Sansone weighted cardio 15 min; 562/700 March 17 - 0 March 18 - Leslie Sansone 15 min weighted fast walk; 577/700 March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700 March 20 - LS weighted 15 min. fast walk; 630/700 March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700 March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700 March 23 - FitnessBlender 30 min. HIIT & strength, 30 min; 745/700 March 24 - 0 March 25 - Leslie Sansone weighted walking 10 min; 755/700 March 26 - Anni Mairs weighted cardio, 25 min; 780/700 March 27 - Leslie Sansone weighted cardio and abs, 38 min; 818/700 March 28 - Gilad cardio and strength, 45 min; 863/700 March 29 - Leslie Sansone weighted cardio and abs, 30 min; 893/700 March 30 - March 31 - I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the remaining March days are all bonus :carrot: |
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700 March 03 - 0 March 04 - Leslie Sansone weighted walking, 30 min; 109/700 March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700 March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700 March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700 March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700 March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700 March 10 - 0 March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700 March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700 March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700 March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700 March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700 March 16 - Leslie Sansone weighted cardio 15 min; 562/700 March 17 - 0 March 18 - Leslie Sansone 15 min weighted fast walk; 577/700 March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700 March 20 - LS weighted 15 min. fast walk; 630/700 March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700 March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700 March 23 - FitnessBlender 30 min. HIIT & strength, 30 min; 745/700 March 24 - 0 March 25 - Leslie Sansone weighted walking 10 min; 755/700 March 26 - Anni Mairs weighted cardio, 25 min; 780/700 March 27 - Leslie Sansone weighted cardio and abs, 38 min; 818/700 March 28 - Gilad cardio and strength, 45 min; 863/700 March 29 - Leslie Sansone weighted cardio and abs, 30 min; 893/700 March 30 - Gilad Strength 20 min; 913/700 March 31 - I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the remaining March days are all bonus :carrot: |
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min) 3-3 27 min Boot camp hub strength/cardio mix(92 min) 3-4 Rest day 3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min) 3-6 32 min Boot camp hub strength(144 min) 3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min) 3-8 31 min Boot camp hub strength(204 min) 3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min) 3-10 29 min Boot camp hub strength(268 min) 3-11 Rest day 3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min) 3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min) 3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min) 3-15 28 min Boot camp hub strength/cardio mix(380 min) 3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min) 3-17 21 min Boot camp hub strength(431 min) 3-18 Rest day 3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min) 3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min) 3-21 32 min Boot camp hub interval(498 min) 3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min) 3-23 36 min Boot camp hub interval(561 min) 3-24 23 min Boot camp hub express strength(584 min) 3-25 29 min walk(251 min) 3-26 35 min Boot camp hub interval(619 min) 3-27 29 min Boot camp hub strength/cardio mix(648 min) 3-28 21 min Boot camp hub interval(669 min) 3-29 30 min min Boot camp hub strength/cardio mix(699 min) 3-30 30 min Boot camp hub interval(729 min) |
Gardenerjoy: I made my goal of 1000 minutes this month:)
March goal: 1000 minutes - done March 28. 01: 85 min walk (85/1000) 03: 85 min walk (170/1000) 05: 70 min walk (240/1000) 06: 45 min walk (285/1000) 08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000) 09: 85 min walk (440/1000) 10: 40 min walk (480/1000) 12: 70 min walk (550/1000) 13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000) 15: 50 min walk (645/1000) 16: 95 min walking (740/1000) 17: 60 min (bike-35 min/7 miles; walk-23 min/abs-2 min (800/1000) 19: 25 min walk (825/1000) 24: 60 min walk (885/1000) 25: 55 min walk (940/1000) 28: 65 min walk (1005/1000) - made goal |
Gardenerjoy: I made my goal of 1000 minutes this month
March goal: 1000 minutes - done March 28. 01: 85 min walk (85/1000) 03: 85 min walk (170/1000) 05: 70 min walk (240/1000) 06: 45 min walk (285/1000) 08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000) 09: 85 min walk (440/1000) 10: 40 min walk (480/1000) 12: 70 min walk (550/1000) 13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000) 15: 50 min walk (645/1000) 16: 95 min walking (740/1000) 17: 60 min (bike-35 min/7 miles; walk-23 min/abs-2 min (800/1000) 19: 25 min walk (825/1000) 24: 60 min walk (885/1000) 25: 55 min walk (940/1000) 28: 65 min walk (1005/1000) - goal 30: 85 min walk (1090/1000) |
Sorry I disappeared for so long. I managed to keep track of my minutes, but I'm not going to meet my goal this month. I'll get closer than I thought I would, though!
March goal: 1200 minutes 1: 50 walk; 50/1200 2: 30 walk; 80/1200 3: 40 walk; 110/1200 4: 40 walk; 150/1200 5: 30 stretch & ST; 180/1200 6: 30 dance & stretch; 210/1200 7: 50 dance; 260/1200 8: 70 walk, 20 stretch; 350/1200 9: 45 walk, 25 stretch; 420/1200 10: 20 dance & stretch; 440/1200 11: 25 dance; 465/1200 12: 15 walk; 480/1200 13: 15 walk, 10 stretch; 505/1200 14: 40 walk; 545/1200 15: 35 walk; 580/1200 16: 25 stretch; 605/1200 17: 10 stretch; 615/1200 18: 30 walk; 645/1200 19: 25 stretch & ST; 670/1200 20: 15 walk, 15 dance; 700/1200 21: 40 walk; 740/1200 22: 30 dance & stretch; 770/1200 23: 20 dance & stretch; 790/1200 24: 30 dance & stretch; 820/1200 25: 20 dance & stretch; 840/1200 26: 25 dance & stretch; 865/1200 27: 10 stretch; 875/1200 28: 30 walk; 905/1200 29: 15 walk; 920/1200 30: 35 walk; 955/1200 |
Welcome AmazonNM, Chunkahlunkah, and Obsidianbbw!
Way to go, flower1! Did anyone else meet a goal this month? AmazonNM: 2760 min Chunkahlunkah: 3 days/week (from 3-18) flower1: 1000 min gardenerjoy: 1200 min millie56: water aerobics 2x/week, 5 min stationary bike everyday momtopands: 700 min boot camp, 200 min walk Obsidianbbw: 11 workouts (from 3-17) SantaClaritaDiet: 1000 min Tabbycat: 600 min VermontMom: 700 min |
Are you planning ahead for next month? Here's our April thread:
https://www.3fatchicks.com/forum/chi...challenge.html |
I met both of my goals this month!
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Thank you for welcoming me, joy, even though I was a late arrival! :) I made my goal, but I don't feel worthy of the red this month since I only did half of March. I'll get that reward next month! :D
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March goal: 1000 minutes - done March 28.
01: 85 min walk (85/1000) 03: 85 min walk (170/1000) 05: 70 min walk (240/1000) 06: 45 min walk (285/1000) 08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000) 09: 85 min walk (440/1000) 10: 40 min walk (480/1000) 12: 70 min walk (550/1000) 13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000) 15: 50 min walk (645/1000) 16: 95 min walking (740/1000) 17: 60 min (bike-35 min/7 miles; walk-23 min/abs-2 min (800/1000) 19: 25 min walk (825/1000) 24: 60 min walk (885/1000) 25: 55 min walk (940/1000) 28: 65 min walk (1005/1000) - goal 30: 85 min walk (1090/1000) 31: 60 min walk (1140/1000) |
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