3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315143-march-exercise-challenge.html)

AmazonNM 03-12-2018 02:22 PM
Goal 2,760 min
 
March 1: 135/2760
March 2 and 3: 0
March 4: 240/2760
March 5: 435/2760
March 6: 495/2760
March 7: 685/2760
March 8: 0
March 9: 820/2760
March 10: 910/2760
March 11:1015/2760
March 12: 1075/2760

momtopands 03-12-2018 05:29 PM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)

flower1 03-12-2018 08:57 PM
March goal: 1000 minutes.

01: 85 min walk (85/1000)
03: 85 min walk (170/1000)
05: 70 min walk (240/1000)
06: 45 min walk (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)
09: 85 min walk (440/1000)
10: 40 min walk (480/1000)
12: 70 min walk (550/1000)

VermontMom 03-12-2018 09:37 PM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 -
March 14-
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!!

momtopands 03-13-2018 01:25 PM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)

AmazonNM 03-13-2018 08:08 PM
March 1: 135/2760
March 2 and 3: 0
March 4: 240/2760
March 5: 435/2760
March 6: 495/2760
March 7: 685/2760
March 8: 0
March 9: 820/2760
March 10: 910/2760
March 11:1015/2760
March 12: 1075/2760
March 13: 1255/2760

flower1 03-13-2018 09:12 PM
March goal: 1000 minutes.

01: 85 min walk (85/1000)
03: 85 min walk (170/1000)
05: 70 min walk (240/1000)
06: 45 min walk (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)
09: 85 min walk (440/1000)
10: 40 min walk (480/1000)
12: 70 min walk (550/1000)
13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000)

momtopands 03-14-2018 05:52 PM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)

VermontMom 03-14-2018 07:14 PM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!!

AmazonNM 03-15-2018 04:17 AM
Muscle fatigue
 
March 1: 135/2760
March 2 and 3: 0
March 4: 240/2760
March 5: 435/2760
March 6: 495/2760
March 7: 685/2760
March 8: 0
March 9: 820/2760
March 10: 910/2760
March 11:1015/2760
March 12: 1075/2760
March 13: 1255/2760
March 14: 1310/2760 no weights, muscle fatigue. Stationary bike 30min 8 miles 7/8, 15min treadmill, 10min walk evening

momtopands 03-15-2018 10:09 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)

flower1 03-15-2018 10:26 PM
March goal: 1000 minutes.

01: 85 min walk (85/1000)
03: 85 min walk (170/1000)
05: 70 min walk (240/1000)
06: 45 min walk (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)
09: 85 min walk (440/1000)
10: 40 min walk (480/1000)
12: 70 min walk (550/1000)
13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000)
15: 50 min walk (645/1000)

VermontMom 03-16-2018 09:26 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700
March 16 - Leslie Sansone weighted cardio 15 min; 562/700
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!!

AmazonNM 03-16-2018 10:23 AM
New class: Spinning!
 
March 1: 135/2760
March 2 and 3: 0
March 4: 240/2760
March 5: 435/2760
March 6: 495/2760
March 7: 685/2760
March 8: 0
March 9: 820/2760
March 10: 910/2760
March 11:1015/2760
March 12: 1075/2760
March 13: 1255/2760
March 14: 1310/2760 no weights, muscle fatigue. Stationary bike 30min 8 miles 7/8, 15min treadmill, 10min walk evening
March 15: 1445/2760 15min 5miles 6 level bike, 60min weights, 60 min Spinning class

momtopands 03-16-2018 12:00 PM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)
3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min)


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