3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315143-march-exercise-challenge.html)

momtopands 03-02-2018 09:51 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)

SantaClaritaDiet 03-02-2018 09:52 AM
March exercise goals: Do 30m weights + 30m cardio 3x/week; Do 30-45m cardio 2x/week = 1000 minutes

1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY

momtopands 03-03-2018 09:28 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)

SantaClaritaDiet 03-03-2018 10:23 AM
1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking

flower1 03-03-2018 10:43 PM
March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)

VermontMom 03-04-2018 09:32 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
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SantaClaritaDiet 03-04-2018 10:47 AM
1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking
4th - REST DAY

momtopands 03-04-2018 11:06 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day

VermontMom 03-05-2018 09:27 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
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momtopands 03-05-2018 10:05 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)

SantaClaritaDiet 03-05-2018 10:12 AM
1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking
4th - REST DAY
5th - 30m - rowing machine

flower1 03-05-2018 08:39 PM
March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
05: 70 min walking (240/1000)

VermontMom 03-06-2018 08:47 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
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momtopands 03-06-2018 09:57 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)

flower1 03-07-2018 12:52 AM
March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
05: 70 min walking (240/1000)
06: 45 min walking (285/1000)


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