3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315143-march-exercise-challenge.html)

momtopands 03-21-2018 01:19 PM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)
3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min)
3-17 21 min Boot camp hub strength(431 min)
3-18 Rest day
3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min)
3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min)
3-21 32 min Boot camp hub interval(498 min)

VermontMom 03-21-2018 04:04 PM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700
March 16 - Leslie Sansone weighted cardio 15 min; 562/700
March 17 - 0
March 18 - Leslie Sansone 15 min weighted fast walk; 577/700
March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700
March 20 - LS weighted 15 min. fast walk; 630/700
March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!!

momtopands 03-22-2018 10:13 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)
3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min)
3-17 21 min Boot camp hub strength(431 min)
3-18 Rest day
3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min)
3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min)
3-21 32 min Boot camp hub interval(498 min)
3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min)

VermontMom 03-22-2018 02:16 PM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700
March 16 - Leslie Sansone weighted cardio 15 min; 562/700
March 17 - 0
March 18 - Leslie Sansone 15 min weighted fast walk; 577/700
March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700
March 20 - LS weighted 15 min. fast walk; 630/700
March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700
March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the next 9 days are all bonus :carrot:

VermontMom 03-23-2018 09:32 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700
March 16 - Leslie Sansone weighted cardio 15 min; 562/700
March 17 - 0
March 18 - Leslie Sansone 15 min weighted fast walk; 577/700
March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700
March 20 - LS weighted 15 min. fast walk; 630/700
March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700
March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700
March 23 - FitnessBlender 30 min. HIIT & strength, 30 min; 745/700
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the remaining March days are all bonus :carrot:

momtopands 03-23-2018 09:46 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)
3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min)
3-17 21 min Boot camp hub strength(431 min)
3-18 Rest day
3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min)
3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min)
3-21 32 min Boot camp hub interval(498 min)
3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min)
3-23 36 min Boot camp hub interval(561 min)

flower1 03-24-2018 04:34 PM
March goal: 1000 minutes.

01: 85 min walk (85/1000)
03: 85 min walk (170/1000)
05: 70 min walk (240/1000)
06: 45 min walk (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)
09: 85 min walk (440/1000)
10: 40 min walk (480/1000)
12: 70 min walk (550/1000)
13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000)
15: 50 min walk (645/1000)
16: 95 min walking (740/1000)
17: 60 min (bike-35 min/7 miles; walk-23 min/abs-2 min (800/1000)
19: 25 min walk (825/1000)
24: 60 min walk (885/1000)

VermontMom 03-25-2018 08:30 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700
March 16 - Leslie Sansone weighted cardio 15 min; 562/700
March 17 - 0
March 18 - Leslie Sansone 15 min weighted fast walk; 577/700
March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700
March 20 - LS weighted 15 min. fast walk; 630/700
March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700
March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700
March 23 - FitnessBlender 30 min. HIIT & strength, 30 min; 745/700
March 24 - 0
March 25 - Leslie Sansone weighted walking 10 min; 755/700
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the remaining March days are all bonus :carrot:

momtopands 03-25-2018 04:41 PM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)
3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min)
3-17 21 min Boot camp hub strength(431 min)
3-18 Rest day
3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min)
3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min)
3-21 32 min Boot camp hub interval(498 min)
3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min)
3-23 36 min Boot camp hub interval(561 min)
3-24 23 min Boot camp hub express strength(584 min)
3-25 Rest day

flower1 03-25-2018 07:13 PM
March goal: 1000 minutes.

01: 85 min walk (85/1000)
03: 85 min walk (170/1000)
05: 70 min walk (240/1000)
06: 45 min walk (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)
09: 85 min walk (440/1000)
10: 40 min walk (480/1000)
12: 70 min walk (550/1000)
13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000)
15: 50 min walk (645/1000)
16: 95 min walking (740/1000)
17: 60 min (bike-35 min/7 miles; walk-23 min/abs-2 min (800/1000)
19: 25 min walk (825/1000)
24: 60 min walk (885/1000)
25: 55 min walk (940/1000)

VermontMom 03-26-2018 08:52 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700
March 16 - Leslie Sansone weighted cardio 15 min; 562/700
March 17 - 0
March 18 - Leslie Sansone 15 min weighted fast walk; 577/700
March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700
March 20 - LS weighted 15 min. fast walk; 630/700
March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700
March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700
March 23 - FitnessBlender 30 min. HIIT & strength, 30 min; 745/700
March 24 - 0
March 25 - Leslie Sansone weighted walking 10 min; 755/700
March 26 - Anni Mairs weighted cardio, 25 min; 780/700
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the remaining March days are all bonus :carrot:

Chunkahlunkah 03-26-2018 02:37 PM
Sun March 18th - DVD workout :D
Mon March 19th - DVD workout :D
Tue March 20th - DVD workout :D

Sun March 25th - DVD workout :D
Mon March 26th - DVD workout :D
Tues March 27th -

momtopands 03-26-2018 07:10 PM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)
3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min)
3-17 21 min Boot camp hub strength(431 min)
3-18 Rest day
3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min)
3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min)
3-21 32 min Boot camp hub interval(498 min)
3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min)
3-23 36 min Boot camp hub interval(561 min)
3-24 23 min Boot camp hub express strength(584 min)
3-25 29 min walk(251 min)
3-26 35 min Boot camp hub interval(619 min)

VermontMom 03-27-2018 09:29 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700
March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700
March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700
March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700
March 16 - Leslie Sansone weighted cardio 15 min; 562/700
March 17 - 0
March 18 - Leslie Sansone 15 min weighted fast walk; 577/700
March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700
March 20 - LS weighted 15 min. fast walk; 630/700
March 21 - LS weighted 15 min. fast walk, Gilad toning 30 min; 675/700
March 22 - FitnessBlender 35 min. HIIT & core; 15 min. LS; 715/700
March 23 - FitnessBlender 30 min. HIIT & strength, 30 min; 745/700
March 24 - 0
March 25 - Leslie Sansone weighted walking 10 min; 755/700
March 26 - Anni Mairs weighted cardio, 25 min; 780/700
March 27 - Leslie Sansone weighted cardio and abs, 38 min; 818/700
March 28 -
March 29 -
March 30 -
March 31 -

I am SO GLAD that I had to shovel all that snow :p because it pushed me ahead of my goal and now the remaining March days are all bonus :carrot:

momtopands 03-27-2018 09:57 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)
3-11 Rest day
3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min)
3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min)
3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min)
3-15 28 min Boot camp hub strength/cardio mix(380 min)
3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min)
3-17 21 min Boot camp hub strength(431 min)
3-18 Rest day
3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min)
3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min)
3-21 32 min Boot camp hub interval(498 min)
3-22 27 min Boot camp hub strength/cardio mix(525 min)+20 min walk(223 min)
3-23 36 min Boot camp hub interval(561 min)
3-24 23 min Boot camp hub express strength(584 min)
3-25 29 min walk(251 min)
3-26 35 min Boot camp hub interval(619 min)
3-27 29 min Boot camp hub strength/cardio mix(648 min)


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