3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315143-march-exercise-challenge.html)

momtopands 03-07-2018 11:46 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)

VermontMom 03-07-2018 07:19 PM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
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gardenerjoy 03-07-2018 09:28 PM
Welcome, everyone! Did I get your goal stated correctly?

flower1: 1000 min
gardenerjoy: 1200 min
millie56: water aerobics 2x/week, 5 min stationary bike everyday
momtopands: 700 min boot camp, 200 min walk
SantaClaritaDiet: 1000 min
Tabbycat: 600 min
VermontMom: 700 min

gardenerjoy 03-07-2018 09:28 PM
March goal: 1200 minutes

1: 50 walk; 50/1200
2: 30 walk; 80/1200
3: 40 walk; 110/1200
4: 40 walk; 150/1200
5: 30 stretch & ST; 180/1200
6: 30 dance & stretch; 210/1200
7: 50 dance; 260/1200

momtopands 03-08-2018 10:20 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)

VermontMom 03-08-2018 05:07 PM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
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flower1 03-09-2018 12:44 AM
March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
05: 70 min walking (240/1000)
06: 45 min walking (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)

VermontMom 03-09-2018 08:51 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
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momtopands 03-09-2018 10:19 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)

AmazonNM 03-09-2018 05:56 PM
My goal
 
Hi, my March goal is 2,760 minutes. I lost my other post so forgive more than one.
I weigh 294, lost 30lb so far and current goal is 220lb.

AmazonNM 03-09-2018 06:08 PM
Per day
 
March 1: 15 min treadmill, 60 min aerobics, 60 min weight class. Total: 135 min
March 2 and 3: rest days
March 4: 30 min treadmill, 75 min weight lifting. Total: 105 min
March 5: 15 min stationary bike, 60 minutes weight lifting, 60 min aerobics, 60 minutes weight lifting. Total: 195 min
March 6: 60 minutes weight class
March 7: 30 min stationary bike, 40 min lower body/abs weights, 60 min aerobics, 60 min free weight class. Total: 190 min
March 8: rest day
March 9: 15 min stationary bike, 60 min aerobics, 60 min free weight class. Total: 135 min

flower1 03-09-2018 10:45 PM
March goal: 1000 minutes.

01: 85 min walk (85/1000)
03: 85 min walk (170/1000)
05: 70 min walk (240/1000)
06: 45 min walk (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)
09: 85 min walk (440/1000)

momtopands 03-11-2018 04:43 AM
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min)
3-8 31 min Boot camp hub strength(204 min)
3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min)
3-10 29 min Boot camp hub strength(268 min)

VermontMom 03-11-2018 08:59 AM
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700
March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700
March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700
March 10 - 0
March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700
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Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!!

flower1 03-11-2018 08:39 PM
March goal: 1000 minutes.

01: 85 min walk (85/1000)
03: 85 min walk (170/1000)
05: 70 min walk (240/1000)
06: 45 min walk (285/1000)
08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000)
09: 85 min walk (440/1000)
10: 40 min walk (480/1000)


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