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Tired but feel great
March 1: 135/2760
March 2 and 3: 0 March 4: 240/2760 March 5: 435/2760 March 6: 495/2760 March 7: 685/2760 March 8: 0 March 9: 820/2760 March 10: 910/2760 March 11:1015/2760 March 12: 1075/2760 March 13: 1255/2760 March 14: 1310/2760 no weights, muscle fatigue. Stationary bike 30min 8 miles 7/8, 15min treadmill, 10min walk evening March 15: 1445/2760 15min 5miles 6 level bike, 60min weights, 60 min Spinning class March 16: 1520/2760 15min spinning 60 min back and chest weights |
March goal: 1000 minutes.
01: 85 min walk (85/1000) 03: 85 min walk (170/1000) 05: 70 min walk (240/1000) 06: 45 min walk (285/1000) 08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000) 09: 85 min walk (440/1000) 10: 40 min walk (480/1000) 12: 70 min walk (550/1000) 13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000) 15: 50 min walk (645/1000) 16: 95 min walking (740/1000) |
March goal: 1000 minutes.
01: 85 min walk (85/1000) 03: 85 min walk (170/1000) 05: 70 min walk (240/1000) 06: 45 min walk (285/1000) 08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000) 09: 85 min walk (440/1000) 10: 40 min walk (480/1000) 12: 70 min walk (550/1000) 13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000) 15: 50 min walk (645/1000) 16: 95 min walking (740/1000) 17: 60 min (bike-35 min/7 miles; walk-23 min/abs-2 min (800/1000) |
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700 March 03 - 0 March 04 - Leslie Sansone weighted walking, 30 min; 109/700 March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700 March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700 March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700 March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700 March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700 March 10 - 0 March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700 March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700 March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700 March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700 March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700 March 16 - Leslie Sansone weighted cardio 15 min; 562/700 March 17 - 0 March 18 - Leslie Sansone 15 min weighted fast walk; 577/700 March 19 - March 20 - March 21 - March 22 - March 23 - March 24 - March 25 - March 26 - March 27 - March 28 - March 29 - March 30 - March 31 - Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!! |
I'm late to this, but trying to work on another method of accountability 11 workout days for the rest of the month. I workout 5 days a week
Mar 17 - Done Mar 18 - Done Mar 19 Mar 20 Mar 21 March 24 March 25 March 26 March 27 March 28 march 31 |
Like Obsidian, I'm jumping in now for the accountability. For now, I'm just committing to exercising on the three days that I'm off a week. If I'm feeling up for more though, I won't hold back. ;)
I didn't exercise for most of Feb and until now in March. Life was crazy but things are settling down now. I'm also recently feeling better after being very sick for way too long. (My doctor put me on steroids a few days ago and that's helped a ton!) Sun March 18th - DVD workout :D Mon March 19th - Tue March 20th - Sun March 25th - Mon March 26th - Tues March 27th - |
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min) 3-3 27 min Boot camp hub strength/cardio mix(92 min) 3-4 Rest day 3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min) 3-6 32 min Boot camp hub strength(144 min) 3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min) 3-8 31 min Boot camp hub strength(204 min) 3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min) 3-10 29 min Boot camp hub strength(268 min) 3-11 Rest day 3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min) 3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min) 3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min) 3-15 28 min Boot camp hub strength/cardio mix(380 min) 3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min) 3-17 21 min Boot camp hub strength(431 min) 3-18 Rest day |
Mar 17 - Done
Mar 18 - Done Mar 19 - Done Old firm workout. Mar 20 Mar 21 March 24 March 25 March 26 March 27 March 28 march 31 |
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700 March 03 - 0 March 04 - Leslie Sansone weighted walking, 30 min; 109/700 March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700 March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700 March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700 March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700 March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700 March 10 - 0 March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700 March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700 March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700 March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700 March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700 March 16 - Leslie Sansone weighted cardio 15 min; 562/700 March 17 - 0 March 18 - Leslie Sansone 15 min weighted fast walk; 577/700 March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700 March 20 - March 21 - March 22 - March 23 - March 24 - March 25 - March 26 - March 27 - March 28 - March 29 - March 30 - March 31 - Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!! |
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min) 3-3 27 min Boot camp hub strength/cardio mix(92 min) 3-4 Rest day 3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min) 3-6 32 min Boot camp hub strength(144 min) 3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min) 3-8 31 min Boot camp hub strength(204 min) 3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min) 3-10 29 min Boot camp hub strength(268 min) 3-11 Rest day 3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min) 3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min) 3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min) 3-15 28 min Boot camp hub strength/cardio mix(380 min) 3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min) 3-17 21 min Boot camp hub strength(431 min) 3-18 Rest day 3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min) |
Sun March 18th - DVD workout :D
Mon March 19th - DVD workout :D Tue March 20th - Sun March 25th - Mon March 26th - Tues March 27th - |
March goal: 1000 minutes.
01: 85 min walk (85/1000) 03: 85 min walk (170/1000) 05: 70 min walk (240/1000) 06: 45 min walk (285/1000) 08: 70 min (27 walk/33 bike-6.3 miles/10 min weights (355/1000) 09: 85 min walk (440/1000) 10: 40 min walk (480/1000) 12: 70 min walk (550/1000) 13: 45 min [35 min bike-7.17miles; 5 min rolling steps-.36 miles; 5 min-abs] (595/1000) 15: 50 min walk (645/1000) 16: 95 min walking (740/1000) 17: 60 min (bike-35 min/7 miles; walk-23 min/abs-2 min (800/1000) 19: 25 min walk (825/1000) |
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700 March 03 - 0 March 04 - Leslie Sansone weighted walking, 30 min; 109/700 March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700 March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700 March 07 - Leslie Sansone weighted cardio and abs, 40 min; 220/700 March 08 - Snow shoveling :tantrum: 3 hours=90 min; 310/700 March 09 - light snow shoveling 45 min=15 min; LS cardio 32 min; 357/700 March 10 - 0 March 11 - Snow shoveling :tantrum: 60 min=30 min; 387/700 March 12 - Snow shoveling :tantrum: 40 min=20 min; 407/700 March 13 - Snow shoveling :tantrum: 2 1/2 hours=70 min; 477/700 March 14- Snow shoveling :tantrum: 5 hours=150 min; 527/700 March 15 - Snow shoveling :tantrum: 45 min=20 min; 547/700 March 16 - Leslie Sansone weighted cardio 15 min; 562/700 March 17 - 0 March 18 - Leslie Sansone 15 min weighted fast walk; 577/700 March 19 - LS weighted cardio walk, 30 min; Gilad abs, 8 min; 615/700 March 20 - LS weighted 15 min. weighted fast walk; 630/700 March 21 - March 22 - March 23 - March 24 - March 25 - March 26 - March 27 - March 28 - March 29 - March 30 - March 31 - Boy I'll be happy when I don't feel like I have to add the tantrum smilie to my posts, lol!! |
3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min) 3-3 27 min Boot camp hub strength/cardio mix(92 min) 3-4 Rest day 3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min) 3-6 32 min Boot camp hub strength(144 min) 3-7 29 min Boot camp hub interval(173 min)+16 min walk(34 min) 3-8 31 min Boot camp hub strength(204 min) 3-9 35 min Boot camp hub interval(239 min)+19 min walk(53 min) 3-10 29 min Boot camp hub strength(268 min) 3-11 Rest day 3-12 33 min Boot camp hub interval(301 min)+27 min walk(80 min) 3-13 26 min Boot camp hub strength/cardio mix(327 min)+20 min walk(100 min) 3-14 25 min Boot camp hub African dance interval(352 min)+22 min walk(122 min) 3-15 28 min Boot camp hub strength/cardio mix(380 min) 3-16 30 min Boot camp hub interval(410 min)+29min walk(151 min) 3-17 21 min Boot camp hub strength(431 min) 3-18 Rest day 3-19 30 min Boot camp hub interval(440 min)+30 min walk(181 min) 3-20 26 min Boot camp hub strength/cardio mix(466 min)+22 min walk(203 min) |
Sun March 18th - DVD workout :D
Mon March 19th - DVD workout :D Tue March 20th - DVD workout :D Sun March 25th - Mon March 26th - Tues March 27th - |
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