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Old 12-30-2017, 11:22 PM   #91
Always FatGirlVSFitGirl
 
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Thanks for the thread GardenerJoy

December goal
12x ST strength training continue 30 day planks 12x yoga

12/1-1/12 ST, 12/30 PC, 1/12 yoga
12/2-13/30 PC
12/3-2/12 ST, 14/30 PC, 2/12 yoga
12/4-15/30 PC
12/5-3/12 ST, 16/30 PC, 3/12 yoga
12/6-17/30 PC
12/7-18/30
12/8-4/12 ST, 19/30 PC
12/9-20/30 PC
12/10-5/12 ST, 21/30 PC, 4/12 yoga
12/11-22/30 PC
12/12-6/12 ST, 23/30 PC, 5/12 yoga
12/13-24/30 PC
12/14-7/12 ST, 25/30 PC
12/15-6/12 yoga, 26/30 PC
12/16-8/12 ST, 27/30 PC
12/17-7/12 yoga, 28/30 PC
12/18-29/30 PC
12/19-30/30 PC completed 30 day level 1
12/20-1/30 PC started level 2
12/21-2/30 PC, 9/12 ST
12/22-3/30 PC
12/23-4/30 PC, 10/12 ST
12/24-5/30 PC
12/25-off
12/26-6/30 PC, 8/12 yoga, 11/12 ST
12/27-7/30 PC
12/28-8/30 PC
12/29- 9/30 PC, 9&10/12 yoga, 12/12 ST completed goal
12/30-10/30 PC, 11/12 yoga
12/31-11/30 PC, 12/12 yoga
All 3 goals made!
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If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt




Last edited by kelijpa; 01-01-2018 at 10:15 AM.
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Old 12-31-2017, 08:03 AM   #92
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Way to go, kelijpa! I hope you make your yoga goal, too!

EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
kelijpa: 12x ST, continue 30 day plank, 12x yoga
Tabbycat: 600 min
toastedsmoke: 600 min
VermontMom: 650 min
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Old 12-31-2017, 08:04 AM   #93
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I plan to make both of my goals today. Happy New Year's Eve, everyone!

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD
29: 40 walk, 5 stretch; 1105/1200
30: 30 dance, 15 Qi Gong; 1150/1200, 14/15 DVD
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Old 12-31-2017, 08:05 AM   #94
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If you're planning ahead for 2018, here's our new thread: https://www.3fatchicks.com/forum/chi...challenge.html
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Old 12-31-2017, 08:34 AM   #95
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Height: 5' 5"

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My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
Dec. 28 - Cardio Force dvd, 35 min; 737 min.
Dec. 29 - 0
Dec. 30 - 0
Dec. 31 - 15 min. weighted cardio; 787 min.
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My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 12-31-2017, 10:58 PM   #96
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Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

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Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga
12/28- 44 minutes weight lifting, 20 minutes yoga
12/29- 61 minutes cardio
12/31- 53 minutes cardio, 51 minutes weight lifting

751/900
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Old 01-01-2018, 07:56 AM   #97
Green Tomatoes
 
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December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD
29: 40 walk, 5 stretch; 1105/1200
30: 30 dance, 15 Qi Gong; 1150/1200, 14/15 DVD
31: 20 dance, 30 yoga; 1200/1200, 15/15 DVD
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