[kelijpa]

Thanks for the thread GardenerJoy

December goal
12x ST strength training continue 30 day planks 12x yoga

12/1-1/12 ST, 12/30 PC, 1/12 yoga
12/2-13/30 PC
12/3-2/12 ST, 14/30 PC, 2/12 yoga
12/4-15/30 PC
12/5-3/12 ST, 16/30 PC, 3/12 yoga
12/6-17/30 PC
12/7-18/30
12/8-4/12 ST, 19/30 PC
12/9-20/30 PC
12/10-5/12 ST, 21/30 PC, 4/12 yoga
12/11-22/30 PC
12/12-6/12 ST, 23/30 PC, 5/12 yoga
12/13-24/30 PC
12/14-7/12 ST, 25/30 PC
12/15-6/12 yoga, 26/30 PC
12/16-8/12 ST, 27/30 PC
12/17-7/12 yoga, 28/30 PC
12/18-29/30 PC
12/19-30/30 PC completed 30 day level 1
12/20-1/30 PC started level 2
12/21-2/30 PC, 9/12 ST
12/22-3/30 PC
12/23-4/30 PC, 10/12 ST
12/24-5/30 PC
12/25-off
12/26-6/30 PC, 8/12 yoga, 11/12 ST
12/27-7/30 PC
12/28-8/30 PC
12/29- 9/30 PC, 9&10/12 yoga, 12/12 ST completed goal
12/30-10/30 PC, 11/12 yoga
12/31-11/30 PC, 12/12 yoga
All 3 goals made!

[gardenerjoy]

Way to go, kelijpa! I hope you make your yoga goal, too!

EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
kelijpa: 12x ST, continue 30 day plank, 12x yoga
Tabbycat: 600 min
toastedsmoke: 600 min
VermontMom: 650 min

[gardenerjoy]

I plan to make both of my goals today. Happy New Year's Eve, everyone!

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD
29: 40 walk, 5 stretch; 1105/1200
30: 30 dance, 15 Qi Gong; 1150/1200, 14/15 DVD

[gardenerjoy]

If you're planning ahead for 2018, here's our new thread: https://www.3fatchicks.com/forum/chi...challenge.html

[VermontMom]

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
Dec. 28 - Cardio Force dvd, 35 min; 737 min.
Dec. 29 - 0
Dec. 30 - 0
Dec. 31 - 15 min. weighted cardio; 787 min.

[EagleRiverDee]

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga
12/28- 44 minutes weight lifting, 20 minutes yoga
12/29- 61 minutes cardio
12/31- 53 minutes cardio, 51 minutes weight lifting

751/900

[gardenerjoy]

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD
29: 40 walk, 5 stretch; 1105/1200
30: 30 dance, 15 Qi Gong; 1150/1200, 14/15 DVD
31: 20 dance, 30 yoga; 1200/1200, 15/15 DVD