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Old 12-27-2017, 08:07 AM   #76
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

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December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
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My goal story: Fifty and feeling fabulous!
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Old 12-27-2017, 08:34 AM   #77
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,216

S/C/G: 169/143/145

Height: 5' 5"

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My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 12-27-2017, 01:51 PM   #78
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

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Holly, you have crushed it! Way to exceed your goal!
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“I have not failed. I've just found 10,000 ways that won't work.” - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 12-27-2017, 10:02 PM   #79
Biker Chick!
 
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Location: Northern Vermont
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Height: 5' 5"

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It is pretty kewl isn't it! though my goal is kinda modest. But achievable and that's what I wanted. Boy I should be SO very thankful that I have had the wonderful snow to add to my conditioning routine
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Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 12-28-2017, 01:03 AM   #80
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

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Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga

522/900
__________________
“I have not failed. I've just found 10,000 ways that won't work.” - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 12-28-2017, 06:35 AM   #81
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 3,904

S/C/G: 206/144.3 on my scale/143

Height: 5'3 1/2"

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Hello everyone!
Still working towards my goals, good chance I will make it, did some ST while away, it will be close on the yoga, I’ll Get my log up to date tonight.

Hope everyone has/had a wonderful holiday season
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt



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Old 12-28-2017, 08:04 AM   #82
Green Tomatoes
 
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Location: Kirkwood, Missouri
Posts: 7,934

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Way to go, VermontMom!

EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
kelijpa: 12x ST, continue 30 day plank, 12x yoga
Tabbycat: 600 min
toastedsmoke: 600 min
VermontMom: 650 min
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My goal story: Fifty and feeling fabulous!
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Old 12-28-2017, 08:05 AM   #83
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

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December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
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My goal story: Fifty and feeling fabulous!
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Old 12-29-2017, 01:20 AM   #84
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

Default

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga
12/28- 44 minutes weight lifting, 20 minutes yoga

586/900
__________________
“I have not failed. I've just found 10,000 ways that won't work.” - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 12-29-2017, 01:21 AM   #85
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

Default

Gardenerjoy- you've got this! I can see you're going to make goal!
__________________
“I have not failed. I've just found 10,000 ways that won't work.” - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 12-29-2017, 06:13 AM   #86
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,216

S/C/G: 169/143/145

Height: 5' 5"

Default

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
Dec. 28 - Cardio Force dvd, 35 min; 737 min.

Many thanks to gardenerjoy for starting and maintaining this thread, and for support, and thanks EagleRiverDee!
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 12-29-2017, 07:58 AM   #87
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

Default

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD
__________________
My goal story: Fifty and feeling fabulous!
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Old 12-29-2017, 01:58 PM   #88
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

Default

Quote:
Originally Posted by VermontMom View Post

Many thanks to gardenerjoy for starting and maintaining this thread
I second this- thank you Gardenerjoy! And thanks to everyone else who has supported my efforts here too!
__________________
“I have not failed. I've just found 10,000 ways that won't work.” - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 12-30-2017, 01:39 AM   #89
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

Default

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga
12/28- 44 minutes weight lifting, 20 minutes yoga
12/29- 61 minutes cardio

647/900
__________________
“I have not failed. I've just found 10,000 ways that won't work.” - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote
Old 12-30-2017, 08:36 AM   #90
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

Default

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD
29: 40 walk; 1100/1200
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My goal story: Fifty and feeling fabulous!
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