#76
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829
Height: 5'9"
December goals: 1200 minutes, 15 DVDs
#77
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
My goal for December is 650 minutes of exercise.
Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling
480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec .
25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
#78
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Holly, you have crushed it! Way to exceed your goal!
#79
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
#80
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Goal: 900 minutes
#81
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
Hello everyone!
Still working towards my goals, good chance I will make it, did some ST while away, it will be close on the yoga, I’ll Get my log up to date tonight.
Hope everyone has/had a wonderful holiday season
#82
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829
Height: 5'9"
Way to go, VermontMom !EagleRiverDee : 900 minflower1 : 600 mingardenerjoy : 1200 min, 15 DVDskelijpa : 12x ST, continue 30 day plank, 12x yogaTabbycat : 600 mintoastedsmoke : 600 minVermontMom : 650 min
#83
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829
Height: 5'9"
December goals: 1200 minutes, 15 DVDs
#84
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Goal: 900 minutes
#85
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Gardenerjoy- you've got this! I can see you're going to make goal!
#86
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
My goal for December is 650 minutes of exercise.
Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling
480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec .
25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
Dec. 28 - Cardio Force dvd, 35 min; 737 min.
Many thanks to gardenerjoy for starting and maintaining this thread, and for support, and thanks EagleRiverDee!
#87
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829
Height: 5'9"
December goals: 1200 minutes, 15 DVDs
#88
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Quote:
Originally Posted by
VermontMom
Many thanks to gardenerjoy for starting and maintaining this thread
I second this- thank you Gardenerjoy! And thanks to everyone else who has supported my efforts here too!
#89
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Goal: 900 minutes
#90
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829
Height: 5'9"
December goals: 1200 minutes, 15 DVDs
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480 min.
