3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge

Reply
 
Thread Tools
Old 12-10-2017, 02:58 AM   #31
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 3,030

S/C/G: 225/134.8/135

Height: 5'5"

Default

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching

162/900
__________________
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote
Old 12-10-2017, 09:35 AM   #32
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,791

Height: 5'9"

Default

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
__________________
My goal story: Fifty and feeling fabulous!
gardenerjoy is offline   Reply With Quote
Old 12-10-2017, 10:10 AM   #33
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,087

S/C/G: 169/146/145

Height: 5' 6"

Default

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.

The support on this thread is so awesome!
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
VermontMom is offline   Reply With Quote
Old 12-11-2017, 02:22 AM   #34
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 3,030

S/C/G: 225/134.8/135

Height: 5'5"

Default

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training

187/900
__________________
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote
Old 12-11-2017, 09:00 AM   #35
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,791

Height: 5'9"

Default

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
__________________
My goal story: Fifty and feeling fabulous!
gardenerjoy is offline   Reply With Quote
Old 12-11-2017, 01:33 PM   #36
Senior Member
 
Join Date: Nov 2015
Location: Canada
Posts: 1,049

S/C/G: 166/136.4/120

Height: 5'4"

Default

December goal: 600 min.

01: 20 min walk - 20/600
02: 45 min walk - 65/600
03: 60 min walk - 125/600
05: 45 min walk - 170/600
06: 65 min walk - 235/600
10: 30 min walk - 265/600
__________________

flower1 is offline   Reply With Quote
Old 12-12-2017, 12:07 AM   #37
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,087

S/C/G: 169/146/145

Height: 5' 6"

Default

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.

The support on this thread is so awesome!
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
VermontMom is offline   Reply With Quote
Old 12-12-2017, 02:41 AM   #38
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 3,030

S/C/G: 225/134.8/135

Height: 5'5"

Default

Gardenerjoy, Holly, Flower1: you all are crushing it! Way to go!

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga

225/900
__________________
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote
Old 12-12-2017, 08:48 AM   #39
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,791

Height: 5'9"

Default

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
__________________
My goal story: Fifty and feeling fabulous!
gardenerjoy is offline   Reply With Quote
Old 12-12-2017, 02:19 PM   #40
Senior Member
 
Join Date: Nov 2015
Location: Canada
Posts: 1,049

S/C/G: 166/136.4/120

Height: 5'4"

Default

Thanks EagleRiverDee - I like how you are incorporating strength, flexibility and cardio into your workouts - great job I need to add in some weights but will likely add this starting in January - for now just trying to get myself back on track this month.

December goal: 600 min.

01: 20 min walk - 20/600
02: 45 min walk - 65/600
03: 60 min walk - 125/600
05: 45 min walk - 170/600
06: 65 min walk - 235/600
10: 30 min walk - 265/600
11: 45 min walk - 310/600
__________________

flower1 is offline   Reply With Quote
Old 12-12-2017, 04:38 PM   #41
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 3,030

S/C/G: 225/134.8/135

Height: 5'5"

Default

Quote:
Originally Posted by flower1 View Post
Thanks EagleRiverDee - I like how you are incorporating strength, flexibility and cardio into your workouts - great job
Thanks- some of that is intentional, some of it is that I get bored easily so I'm always changing things up to keep it interesting.
__________________
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote
Old 12-13-2017, 06:45 AM   #42
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 3,853

S/C/G: 206/see sig/148

Height: 5'3 1/2"

Default

Thanks for the thread GardenerJoy

December goal
12x ST strength training continue 30 day planks 12x yoga

12/1-1/12 ST, 12/30 PC, 1/12 yoga
12/2-13/30 PC
12/3-2/12 ST, 14/30 PC, 2/12 yoga
12/4-15/30 PC
12/5-3/12 ST, 16/30 PC, 3/12 yoga
12/6-17/30 PC
12/7-18/30
12/8-4/12 ST, 19/30 PC
12/9-20/30 PC
12/10-5/12 ST, 21/30 PC, 4/12 yoga
12/11-22/30 PC
12/12-6/12 ST, 23/30 PC, 5/12 yoga
12/13-24/30 PC
12/14-7/12 ST, 25/30 PC
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt




Last edited by kelijpa; 12-15-2017 at 08:35 AM.
kelijpa is offline   Reply With Quote
Old 12-13-2017, 09:23 AM   #43
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,791

Height: 5'9"

Default

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
__________________
My goal story: Fifty and feeling fabulous!
gardenerjoy is offline   Reply With Quote
Old 12-13-2017, 09:26 PM   #44
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,087

S/C/G: 169/146/145

Height: 5' 6"

Default

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.

I don't like using shoveling snow as my exercise for the day but I have to admit it is physical activity. man I hate winter

Thanks EagleRiverDee!! YOU are crushing it too!!!
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
VermontMom is offline   Reply With Quote
Old 12-14-2017, 10:16 AM   #45
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,791

Height: 5'9"

Default

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
__________________
My goal story: Fifty and feeling fabulous!
gardenerjoy is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 02:19 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2