December Exercise Challenge
 

Let's dance (and move in other ways) through the holiday season!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: December Weight Loss Challenge

My goal is 900 minutes again. :)

I'm going for 1200 minutes again. And, I'll try for 15 DVDs again -- I didn't manage that many in November, but I did some and it did help with the variety of my exercise.

November was a bust.
Starting fresh in December.
My goal is 600 minutes of intentional exercise.

Slow start!
Dec1: nothing but 11 hours at work and then 3 hours at the symphony!
Dec2: 30 min walk to PO and back


total minutes: 30

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.

Hi everyone. Just starting back again after 6 months of relatively little exercise. My goal will be 600 minutes for December.

Welcome, everyone! I'll make our initial list tomorrow.

I'm off to a slow start, but it's a start.

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200

Thanks for doing this thread Gardenerjoy. I think it will help me get back on track.

01: 20 min walk 20/600
02: 45 min walk 65/600

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio

75/900

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.

Welcome, everyone! We have room for more, so feel free to jump in!

EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
Tabbycat: 600 min
VermontMom: 650 min

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200

December goal: 600 min.

01: 20 min walk 20/600
02: 45 min walk 65/600
03: 60 min walk 125/600

Thanks for the thread GardenerJoy

December goal
12x ST strength training continue 30 day planks 12x yoga

I ‘m on track so far, have to get my log and mark it here
Hope everyone is doing well:sunny: :grouphug: