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12-05-2017, 09:03 AM
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#16
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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Welcome, kelijpa!
EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
kelijpa: 12x ST, continue 30 day plank, 12x yoga
Tabbycat: 600 min
VermontMom: 650 min
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12-05-2017, 09:34 AM
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#17
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Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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My goal for December is 650 minutes of exercise.
Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
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12-05-2017, 06:37 PM
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#18
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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Thanks for the thread GardenerJoy
December goal
12x ST strength training continue 30 day planks 12x yoga
12/1-1/12 ST, 12/30 PC, 1/12 yoga
12/2-13/30 PC
12/3-2/12 ST, 14/30 PC, 2/12 yoga
12/4-15/30 PC
12/5-3/12 ST, 16/30 PC, 3/12 yoga
12/6-17/30 PC
Last edited by kelijpa; 12-07-2017 at 06:01 AM.
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12-06-2017, 08:21 AM
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#19
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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December goals: 1200 minutes, 15 DVDs
1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
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12-06-2017, 09:58 AM
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#20
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Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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My goal for December is 650 minutes of exercise.
Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
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12-06-2017, 01:08 PM
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#21
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,758
S/C/G: 176.2/154.2/130
Height: 5'4"
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December goal: 600 min.
01: 20 min walk - 20/600
02: 45 min walk - 65/600
03: 60 min walk - 125/600
05: 45 min walk - 170/600
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12-07-2017, 01:08 AM
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#22
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Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
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Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
105/900
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12-07-2017, 08:53 AM
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#23
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Mini Goal 1- 199
Join Date: Jul 2009
Location: Africa
Posts: 1,449
S/C/G: 275/201.3/160
Height: 5'7
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Last month's challenge was great for getting me back exercising regularly but I've fallen off track since then and I want my workout mojo back. I have a weeklong trip that won't allow any exercise and I've already lost one week, but I'm going to give myself a goal of 600 minutes this month.
7/12: 62 minutes indoor walking. 62/600.
8/12:
9/12:
10/12:
11/12:
12/12:
13/12:
14/12:
15/12:
16/12:
17/12: No work out
18/12: No work out
19/12: No work out
20/12: No work out
21/12: No work out
22/12: No work out
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
Last edited by toastedsmoke; 12-08-2017 at 07:40 AM.
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12-07-2017, 09:05 AM
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#24
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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Welcome, toastedsmoke! Good for you for getting going again and making a plan to get back to it after your week away.
EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
kelijpa: 12x ST, continue 30 day plank, 12x yoga
Tabbycat: 600 min
toastedsmoke: 600 min
VermontMom: 650 min
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12-07-2017, 09:06 AM
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#25
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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December goals: 1200 minutes, 15 DVDs
1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
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12-07-2017, 12:26 PM
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#26
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,758
S/C/G: 176.2/154.2/130
Height: 5'4"
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December goal: 600 min.
01: 20 min walk - 20/600
02: 45 min walk - 65/600
03: 60 min walk - 125/600
05: 45 min walk - 170/600
06: 65 min walk - 235/600
__________________
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12-07-2017, 08:07 PM
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#27
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Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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My goal for December is 650 minutes of exercise.
Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
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12-08-2017, 12:58 AM
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#28
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Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
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GardenerJoy, Flower1, VermontMom you all are on track to crush your goal! Way to go!
Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
130/900
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12-08-2017, 09:10 AM
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#29
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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December goals: 1200 minutes, 15 DVDs
1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
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12-08-2017, 09:39 AM
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#30
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Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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My goal for December is 650 minutes of exercise.
Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
The support on this thread is so awesome!   
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