This morning I met my January weight loss goal of 6 pounds this month. It REALLY helps me to record my stats every day. Thank you for this thread. For February, I think 4 pounds would be realistic, but always want something to strive for, so I will set 5 lbs as my goal.
Lynn
Last edited by ladyinweighting; 01-25-2017 at 05:21 AM.
chouku: I will definitely have to try the chamomile tea now. Also, congrats on the whoosh!
Bslope0: I agree with takingcontrol...you are still on par with what you had hoped and haven't gained, so I think you are doing a great job this month!
takingcontrol: Thank you! And, you're doing great yourself!
ladyinweighting: Congrats on hitting your goal for the month!
kelijpa and VickieLou: You've both made great progress so far!
Weigh-in was 273.8 today -- only 0.2 lbs down, but that is to be expected after a little whoosh the day before. I ate a little later in the evening than I have been as well, and that contributed to me eating the highest amount of calories I've had since starting...still stayed under, though! I just felt hungrier than usual yesterday, not sure why. Hopefully today will be more even-keeled.
Week Four
22: 276.0
23: 275.4
24: 274.0
25: 273.8
26:
27:
28:
---------------------------- End of Week Three: 276.2 Total Loss for Week Four:
Woke up this morning at 225.6 yay. Im so happy. Now off to my morning 5k
Week 4
22: 229.6
23: 229.4
24: 227.2
25: 226.0
26: 225.6
27:
28:
weight at the end of week 3: 227.0
Total Loss for Week 4:
Overall loss: 10.2 lbs
UP a little this morning, but on official weigh in day I don't mind so much..... 4.2 for the week and gives me a running start at next week! My feet are slightly swollen from walking in bad shoes yesterday and not drinking enough and I'm sure to be retaining TOM water too.... so it's sitting it out in a happy place for a few days until the numbers go down again!
This weeks goal, beginning a toning a strength regime. I am now ready to feel the burn again!
14: 216.8
15: 217.6
16: 216.8
17: 215.8
18:214.8 (no idea what's with the .8 on my scales!)
19: Official Weigh In 213.2
20: 211.8 (the .8 is back, and I am starting to believe this is too good to be true and has to end soon. Previously when I have daily weighed it's been a constant fluctuation.... taking this downward trend while it lasts though!
21: 210.2
22: 210
23: 210
24: 209.4 - goooooooaaaalllll! NOw, to keep on track and consolidate it for the rest of the month
25: 208.4 - still going down
26: 209 official weigh in
27:
28:
29:
30:
31:
I have only 3 more Lbs to go to reach my goal weight. It would be nice to reach my goal weight for a change. I usually don't reach it. Good Luck, Everyone!
SW: 221.8
CW: 214.8 (- 7)
GW: 211.8
Last edited by VickieLou; 01-26-2017 at 10:34 AM.
Reason: Spelling.
Woke up this morning at 224.6 seems like those morning 5ks are working
Week 4
22: 229.6
23: 229.4
24: 227.2
25: 226.0
26: 225.6
27: 224.6
28:
weight at the end of week 3: 227.0
Total Loss for Week 4:
Overall loss: 10.2 lbs
Weigh-in was 273.4 today -- not much else to report other than I am just exhausted today. I really need to get my 2 year old's schedule back to normal...this waking up constantly between the hours of 3am-7am - when I already have insomnia and trouble falling asleep at night - are making me feel like we have a newborn again. And, I feel bad that he is just awake and playing on the tablet in his room alone for hours until morning, but it's the middle of the night! Seriously, child, half the world is sleeping...why aren't you!? I am in full on zombie mode today, or should I say mom-bie mode? Haha.
Week Four
22: 276.0
23: 275.4
24: 274.0
25: 273.8
26: 273.4
27:
28:
---------------------------- End of Week Three: 276.2 Total Loss for Week Four:
Somehow hurt my ankle - no idea how. Just woke up with it hurting & keeps getting worse. If no better by Monday, will go to Dr. In the meantime, no treadmill or bike. Tried to do the treadmill on first morning - ng really aggravated it. Need to go down on cals until I can get back to exercising again.
Somehow hurt my ankle - no idea how. Just woke up with it hurting & keeps getting worse. If no better by Monday, will go to Dr. In the meantime, no treadmill or bike. Tried to do the treadmill on first morning - ng really aggravated it. Need to go down on cals until I can get back to exercising again.
Sorry to hear that but dont stop exercising. There are many upper body cardio exercises for these situations on youtube. Good luck
ladyinweighting: Hope your ankle feels better soon!
-------------------------------
Weigh-in was back up to 274.6 today, so up over a pound from yesterday. Not sure what triggered it, other than eating a cup of greek yogurt last night before bed because I was starving...other than that, I was on-plan and under calories. Didn't do a thing activity-wise though, because I was so exhausted. Maybe it's just a combination of those two things. Hoping I can settle it back out before the end-of-week weigh-in tomorrow.
Week Four
22: 276.0
23: 275.4
24: 274.0
25: 273.8
26: 273.4
27: 274.6
28:
---------------------------- End of Week Three: 276.2 Total Loss for Week Four:
Also, congrats on the whoosh!
I am in full on zombie mode today, or should I say mom-bie mode? Haha. 
Somehow hurt my ankle - no idea how. Just woke up with it hurting & keeps getting worse. If no better by Monday, will go to Dr. In the meantime, no treadmill or bike. Tried to do the treadmill on first morning - ng really aggravated it. Need to go down on cals until I can get back to exercising again.
Not sure what triggered it, other than eating a cup of greek yogurt last night before bed because I was starving...other than that, I was on-plan and under calories. Didn't do a thing activity-wise though, because I was so exhausted. Maybe it's just a combination of those two things. Hoping I can settle it back out before the end-of-week weigh-in tomorrow.