Hi Everyone,
My goal is to lose 6 lbs in January.
Starting weight - 157 lbs.

Jan 3 - wt = 157; ex = 30 min; cals = 867
Jan 4 - wt = 156; ex = 40 min; cals = 877
Jan 5 - wt = 156; ex = 43 min; cals = 1,088
Jan 6 - wt = 155; ex = 35 min; cals = 966
Jan 7 - wt = 154; ex = 43 min; cals = 934
Jan 8 - wt = 154; ex = 30 min; cals = 846
Jan 9 - wt = 154; ex = 40 min; cals = 1,187
Jan 10 - wt = 154; ex = 35 min; cals = 816
Jan 11 - wt = 154; ex = 25 min; cals = 1,139
Jan 12 - wt = 154; ex = 35 min; cals = 1,179
Jan 13 - wt = 154; ex = 0; cals = 914
Jan 14 - wt = 154; ex = 40 min; cals = 1,219
Jan 15 - wt = 153; ex = 35 min; cals = 972
Jan 16 - wt = 153; ex = 40 min; cals = 1,174
Jan 17 - wt = 153; ex = 30 min; cals = 974
Jan 18 - wt = 152; ex = 60 min; cals = 1,358
Jan 19 - wt = 153; ex = 45 min; cals = 694
Jan 20 - wt = 153; ex = 30 min; cals = 1,200
Jan 21 - wt = 153; ex = 35 min; cals = 1,049
Jan 22 - wt = 153; ex = 0 min; cals = 816
Jan 23 - wt = 153; ex = 45 min; cals = 895
Jan 24 - wt = 152; ex = 20 min; cals = 989
Jan 25 - wt = ****151****; ex = 0 [problems with my ankle]; cals = 1,269
Jan 26 - wt = 152; ex = 0 min; cals = 1,211
Jan 27 - wt = 152; ex = 0 min; cals = 884
Jan 28 - wt = 152; ex = 0 min; cals = 870
Jan 29 - wt = 152; ex = 0 min; cals = 924
Jan 31 - wt = 152; ex = 0 min; cals = 940
Feb 1 - wt = 152; ex = 0 min; cals =

I'm in for this challenge! I'd like to lose 10 lbs in the month of January!

SW: 239.0 lbs
Jan. GW: 229.0 lbs

January goal - 175

1/1-180.8
1/2-178.5
1/3-176.4
1/4-176.4
1/5-177.0 WW 179.2
Best to all

I'm here, busy thread already, as expected this time of year. I may change my goal, as it may come quickly as the holiday water weight comes off, but since I have set 175 a couple times before and not made it, that's my goal.

Wishing everyone the best as we reset, refresh and renew with the start of a new year!

Morning everybody! Working at getting my water in and hit 10,000 steps yesterday which is an elusive goal for me lol. Headed to the gym in a few. Hope everyone has a great day!

Jan 1: NWI
Jan 2: 277.2
Jan 3: 277.4
Jan 4: 274.4


Goal weight: 262
__________________

I have been on this thread and off this thread so many times. Each time I tell myself "it's going to be different this time". I am going to make this the time that is different!!!

1/3 - 195.6
1/4 - 193.9
Goal weight - 188

GardnerJoy - As always, thank you for the consistency of starting and monitoring this thread!

I have done some pretty casual goals, and am generally going in the right direction, so it has worked for me. But I am going to join the January weight loss craze, and am going to hard-core commit to some goals this month. For the month of January (starting today), I will limit my sugar-centric foods to ONE FiberOne 90-calorie treat each day. This will be very hard for me, and I am not committing beyond January, but the sugar creep has got to stop.

My goal for this month is 10 pounds. Since I only have 28 days to do it, it's a huge goal. But it will put me within spitting distance of my ticker goal -- set in 2012, I believe. It is ON.

1/4/2017 - 172.4
1/10/2017 -
1/17/2017 -
1/24/2017 -
1/31/2017 -

I would like to join this challenge to keep myself accountable and to lose the last few pounds. I lost about 40 pounds in 2016 but I've been struggling for the past couple of months to get the last few pounds off. Good luck everyone!

January goal: lose 2 pounds

Jan-4: 123

1/3 - 195.6
1/4 - 193.9
1/5 - 193.9
Goal weight - 188
No budge on the scale, but I did work out for the first time in a couple of months yesterday. Little sore today, but feeling good!

Checking in, finally weighed this morning! *cheers*

Week 1:
Jan 1: NWI
Jan 2: 184.5 lbs
Jan 3: NWI
Jan 4: NWI
Jan 5: 181.9 lbs
Jan 6:
Jan 7:

SW: 184.5 lbs
GW: 174.5 lbs

Hello I'd like to join the challenge.
My goal is to lose 6 lbs in January.

Jan 05: 180lbs
GW: 174 lbs

Week One
01: Did not weigh in
02: 297
03: 298.8 (What?!)
04: 296.4
05:
06:
07:
----------------------------
Total Loss for Week One:

Welcome everybody new!

Rough day yesterday, but even when I'm overeating, I'm trying to stay conscious of the choices I'm making and avoid the worse ones. Its not much but these habits will take time. Rome wasn't built in a day, as they say. I'm going to start adding my BF from my tanita: although I know it isn't fully accurate I would like to see the trend line.

Jan 1: NWI
Jan 2: 277.2/50.3
Jan 3: 277.4
Jan 4: 274.4/ 50.0
Jan 5: 273.0/49.9

Hi Rachel,

What is the name of the book you are reading?

Lynn