07-01 278.4
07-02 277.8
07-03 277.6
07-04 278.2
07-05 No weigh out of town
07-06 284.2 +6.0
07-07 281.2 -3.0
07-08 281.2 none
07-09 280.6 -.6
07-10 279.4 -1.2
07-11 279.0 -.4
07-12 277.4 -.4
07-13 275.8 -1.6
07-14 275.4 -1.6
07-15 273.6 -1.8
07-16 272.2 -1.4 total -6.2
07-17 272.0 -0.2 total -6.4
07-18 271.0 -1.0 total -7.4
07-19 No weigh in. Back to Ft Scott for the night and not making the same mistake since we will be eating out again.
07-20 272.6 +1.6 total -5.8
Not going to make my goal this month, but as long as I weigh less at the end all is good.
7/1- 162.9
7/2- 161.8
7/3- 163.8
7/4- 163.3 weekly WI +1.1
7/5-dnw
7/6-164.5
7/7-163.6
7/8-163.2
7/9-163.0
7/10-161.8
7/11-160.8 weekly WI -2.5
7/12-162.2
7/13-162.7
7/14-161.6
7/15-161.7
7/16-161.8 - not sure what's going in with this silly .1 a day, but lower than last week at this time
7/17-162.4 - grrrr crabby today
7/18-161.4 weekly WI +0.6
7/19-162.9 - not bad after pizza/wings
7/20-164.6 - dang TOM
I am almost halfway to my goal! Last week was rough; my dog was sick and had to have emergency surgery (he's doing just fine now!), and he basically needed constant care. Today was the first day in a week that I made it to the gym. I will get to the gym at least four times this week.
I also realized that I haven't been eating enough calories. I thought I had a "bad" week because I went over my limit several days, and I actually lost weight. Hopefully, upping the limit by a few hundred won't have an adverse effect. Trial and error, right?
07-01 278.4
07-02 277.8
07-03 277.6
07-04 278.2
07-05 No weigh out of town
07-06 284.2 +6.0
07-07 281.2 -3.0
07-08 281.2 none
07-09 280.6 -.6
07-10 279.4 -1.2
07-11 279.0 -.4
07-12 277.4 -.4
07-13 275.8 -1.6
07-14 275.4 -1.6
07-15 273.6 -1.8
07-16 272.2 -1.4 total -6.2
07-17 272.0 -0.2 total -6.4
07-18 271.0 -1.0 total -7.4
07-19 No weigh in. Back to Ft Scott for the night and not making the same mistake since we will be eating out again.
07-20 272.6 +1.6 total -5.8
07-21 270.8 -1.8 TOTAL 7.6
Not going to make my goal this month, but as long as I weigh less at the end all is good.
7/1: 192
7/2: 190/-2 lbs.
7/3: 188.6/-3.4 lbs. (I'm experimenting with lowering my carb levels so I'm sure most of this is water weight)
7/4: 189.2/-2.8 lbs.
7/5: 188.2/-3.8 lbs.
7/6: 189.2/-2.8 lbs.
7/7: No weigh-in
7/8: 188.8/-3.2 lbs.
7/9: 188.0/-4.0 lbs.
7/10: 187.6/-4.4 lbs.
7/11: 186/-6.0 lbs.
7/12: No weigh-in
7/13: No weigh-in
7/14: 186/-6.0 lbs.
7/15: 186.2/5.8 lbs.
7/16: 187/-5.0 lbs. (No change in routine and have been OP. Must be patient and wait it out, but I really feel like ).
7/17: No weigh-in
7/18: 187/-5.0 lbs.
7/19: 187/-5.0 lbs.
7/20: No weigh-in
7/21: 187.4/-4.6 lbs. (Well, 10 days left. It would be a miracle to meet my 11 lb. goal, but that doesn't mean that the scale still can't inch down more. I remain optimistic!)
Just got back from a long visit with my parents! I kept the eating under control, and did something active each day - swimming, walking, even ran once. Result? No gain!
SW - 158
7/14 - 163.1
7/15 - 161.9
7/16 - 161.2
7/17 - 160.9
7/21 - 161.8 Back from a weekend of fun...and the scale shows it...although it is also the worst part of TOM for me.
We had our Homecoming in our little town...just a little street festival - beer, bands, FOOD GALORE!!! YIKES! I tried to be good, but could have done better. Well, the past is in the past...moving on!
Hope all of you are hanging in there!!! Happy Monday!
11 lbs down in JULY. Enter into August with that "7" in the middle.
...Lets try this
start weight 190
goal weight 179 ( I just want to see that 7 so bad!)
July 7 ~ 188
July 14 ~ 184.8
July 21 ~182.0 I am 2 lbs away. This is so close!
July 28 ~
Last edited by unwanted37lbs; 07-21-2014 at 04:15 PM.
Hi - I am Suzanne and just finished my first week on IP. I lost 5 lbs! My goal is to lose 30 by Sept 1, I think that may be doable!! Anyway July 14 was my start date so July is a GREAT month!
