SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from exercising
2/7 - 156.3
2/10 - 160.1 Beer and pizza - Never a winning combination! Turbo Jam CP2
2/11 - 159.2 Minna's Emergency Workout
2/12 - 158.1 Turbo Jam Cardio Party 1
2/13 - 156.4 No workout
2/14 - 156.2 Minna's Strength and Grace Video
2/16 - 156.8 Turbo Jam Cardio Party 2
2/17 - 155.9 Minna's Strength and Grace Video
2/18 - 155.1
2/19 - 156.4
2/20 - 156.4 Going nowhere fast!!! Going to go and buy a dvd player tonight so I can get back to my workouts.
GW - 151

SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5
Feb 14: 146.7 -.8
Feb 15: 146.5 -.3
Feb 18: 148.2 +1.7
Feb 19: 148.3 +.1
Feb 20: 147.0 -1.3

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!
15: done!
16: done!
17: done!
18: done!
19: done!
20: done!

Sw 144.4
Gw 135
Cw 138.5

Hi Hi! :dancer:

02/04: 225.8 2/17: 223.7
02/05: 225.4 2/18: 224.0
02/06: 225.5 2/19: 223.7
02/07: 226.1 2/20: 223.5
02/08: 224.8
02/09: 224.0
02/10: 225.6
02/11: 224.4
02/12: 224.2
02/13: 223.9
02/14: 224.3
02/15: 224.0
02/16: 224.0

Hello everyone it is Friday weigh-in day. Thanks to boatingmommy, NightAngel, kelijpa, Woodstock for all the words of encouragement this week.

Goal: 10 lb

02/01 .... 130.7 kg .... Start
02/07 .... 127.4 kg .... -7.3 lb
02/14 .... 127.3 kg .... -0.2 lb
02/21 .... 126.0 kg .... -2.9 lb
02/28 ....

- 10.5 lb TOTAL

February 1: 186 lbs. (starting weight)
February 8: 185 lbs. (-1 lb.)
February 15: 183.4 (-1.6 lbs.)
February 20: 182.2 (-1.2 lbs.) Weighing in early. Expecting TOM and will be out of town beginning tomorrow through the weekend and am expecting a spike up. This may be the lowest I get this week so I HAVE to log it ;)!
February 28:
Actual weight:
Goal Weight: 178 lbs.

2/1 Sw 218.8
2/2 218.6 (-.2)
2/3 219.6 (+1) kinda went to sonic last night and ate to much. Sodium bump. Lots of water
2/4 218.4 (-1.2) woohoo. Okay back on track.
2/5 217.4
2/8 217.6
2/11 215.6 (new low)
2/12 215.6
2/13 215.4
2/14 DNW
2/15 214.2 ( woohoo. 0.2 away from my first mini goal)
2/16 214.2
2/17 215.4
2/18 217.6
2/19 217.0
2/20 215.4
2/20

Great job Darius, Woodstock, curvynotlumpy and Sum!

I was hit with the crazy ice mess in SC. Finally got power back on and am starting to get back to normal. I hopefully will weigh in tomorrow.

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21: 78,6kg (-0,4kg; Øcals: 1700; exercise: 5x)
2/28:
GW: 76,5kg

yesterday's exercise: 1h run 9k
yesterday's calories: 1500

good morning you guys.
exams are still going for me, which is a little dumb. Weather was great yesterday though! Could go outside with only a sweater. So running was nice :)

everybody is doing so well this week! congrats darius!
It's Friday! woohoo! :belly:

Thank you kelijpa and 183StGB; have a good weekend!

Good morning all,

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0
Feb 19 - 156.6
Feb 20 - 156.2 - staying positive, not long ago I'd be thrilled to be where I am, can't complain, even though I want to, ended up washing a muddy little dog instead of riding the exercise bike, he wasn't thrilled about it either
Feb 21 - 153.6 weekly weigh-in -0.2, not sure how I managed that...

Feb 28 - 151


Darius I had the same loss you did the week before, going to try and be better this weekend! You have a good weekend, too!

Susan glad you got your power back, that must have been terrible, glad things are getting back to normal for you!

Best to all:sunny:

:wave: 183!

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2
Feb 17: 141.0
Feb 18: 141.0
Feb 19: 142.0
Feb 20: 142.0
Feb 21: 141.8