Goal for 2/28: 214
1/31 = 217.9
2/4 = 216.9
2/5 = 216.9
2/11 = 216.9
2/17 = 216.9
2/18 = 216.8
2/23 = 216.8
2/27 = 216.8

Hi Hi! :dancer:

02/04: 225.8 2/17: 223.7
02/05: 225.4 2/18: 224.0
02/06: 225.5 2/19: 223.7
02/07: 226.1 2/20: 223.5
02/08: 224.8 2/21: 223.3
02/09: 224.0 2/22: 223.0
02/10: 225.6 2/23: 221.7
02/11: 224.4 2/24: 221.5
02/12: 224.2 2/25: 221.4
02/13: 223.9 2/26: 219.8
02/14: 224.3 2/27: 219.7
02/15: 224.0
02/16: 224.0


183StGB I was surprised by the loss as well :D. And yeah I do like "I See Fire", I need to update my siggy, because it has fallen off the repeat list a bit. I will look into "Waves" :).

2/1: 154.4
2/3: 153.8
2/6: 153.6
2/7: 152.4
2/10: 151.4
2/13: 150.6
2/15: 149.8
2/16: 149.6
2/19: 148.6
2/22: 148.0
2/23: 147.0
2/24: 147.4
2/27: 146.6

Slowly creeping down. Today's a DownDay so tomorrow's weigh-in will hopefully show some more progress. After that all bets are off since I am going on a retreat for the weekend. :dancer:

Praying I keep my self-control and don't gain 10 pounds at the retreat. http://www.lowcarbfriends.com/bbs/im.../pray_2011.gif

Hello everyone it is Friday weigh-in day.
Thank you NightAngel, boatingmommy, kelijpa, Jacqui D, Woodstock for all of the words of encouragement this week.

Feb 2014
Goal: 10 lb

02/01 .... 130.7 kg .... Start
02/07 .... 127.4 kg .... -7.3 lb
02/14 .... 127.3 kg .... -0.2 lb
02/21 .... 126.0 kg .... -2.9 lb
02/28 .... 124.4 kg .... -3.5 lb

-13.9 lb TOTAL

I think I lost 7kgs this month, more than I expected, usually losing around 4kgs a month.
89.9kg or 198 lbs.

So unless the scale is extremely kind in the am it will be a fail for me 209.4 was this morning. Which is 3lbs off. So slow and steady wins the race. I am talking to a personal trainer. Hopefully that will give me motivation in March.

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21: 78,6kg (-0,4kg; Øcals: 1700; exercise: 5x)
2/28: 77,2kg (-1,4kg; Øcals: 1490; exercise: 5x)
GW: 76,5kg

yesterday's exercise: 1600
yesterday's calories: 1h walk/run

Good morning guys :)

I didn't make goal this month (but I mean, have I ever? :p) but I ended it 1,5kg lighter than I started it. Woohoo. Also, my non-weight related goals were to run 13+k, and I ran 17k and ran/walked 21k. Success!
Thank you guys for your continued support. :)

February Goal: 15 lbs
SW: 243.00
GW: 228.00

10: 243.00
11: 239.50 [-3.50]
12: 236.50 [-6.50]
13: 235.00 [-8.00]
14: 233.50 [-9.50]
15: 232.50 [-10.50]
16: 231.00 [-12.00]
17: 232.25 [-10.75]
18: 231.00 [-12.00]
19: 230.75 [-12.25]
20: 230.25 [-12.75]
21: 230.25 [-12.75]
22: 229.50 [-13.50]
23: 228.50 [-14.50]
24: 229.75 [-13.25]
25: 229.75 [-13.25]
26: 229.75 [-13.25]
27: 228.25 [-14.75]
28: 227.00 [-16.00]

GOAL MET! Surpassed goal by [-1.00] lbs!!

I have been sick all week. I think I am carrying a lot of bloat. I have not eaten that much, but I have been drinking a ton of crap :( Incl. pop :( :(

I did not even get close to my goal. I was close and then this illness happened (ear infection/fever). I hate being sick. -- It started Monday when all I wanted to do was sleep. I slept till 11:30 that morning, I had to force myself out of bed on Tuesday and Wednesday mornings. But each night I was in bed super early. Yesterday I slept in till 11, had lunch with a gf, went back to bed for another 4 hrs...I had to get up to do something w/DD for a few hours, and was utterly exhausted. And even though I slept all day, I ended up sleeping all night.

I think I am finally starting to feel better. So I totally wasted my entire week :( No weight loss, no exercise.

Well, I still lost weight. And that is all that matters!

GW 135
SW 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6
07: 141.2
08: 141.8
09: 142.2 (TOM)
10: 142.4
11: 139.2
12: 138.8
13: 140.0
14: No W/I
15: No W/I
16: No W/I
17: No W/I
18: 141.0
19: 139.5
20: 138.5
21: No W/I
22: 140.5
23: No W/I
24: 138.0
25: 138.0
28: 140.2

GW:230
Feb 1st: 240lbs
Feb 3rd: 240lbs
Feb 10th: 235lbs (-5lb.... Yay!)
Fed 17th: 232lbs (-3lb... I think I can make my 10lb goal this month!) :)
Feb 24th: 228. (Oh yeah I passed my goal!.... 12lbs :D
Feb 28th: 228 lb (TOM) I did it though :)

Have a great day everyone :)

I actually surpassed my goal for this month. It shocked me how quickly in the past couple days of where I am now. But, I'm cool with the final outcome for the month.

Sw: 290
Cw: 254
Gw: 259

2/1 -263
2/3 - 263
2/10- 262
2/17 - 261
2/24 - 257
2/28 - 254

I lost 9 lbs for this month. I'm so excited about this.

My month in review. I was editing my original post all month over on the 1st page.

Congratulations, everyone !!!!

Daily Weights and Weekly Averages.....a Hail Mary at the end, there!

Sat 01 Feb DW: 211.0 WA: 211.86
Sun 02 Feb DW: 209.0 WA: 211.57
Mon 03 Feb DW: 212.5 WA: 211.50
Tue 04 Feb DW: 211.0 WA: 211.30
Wed 05 Feb DW: 212.0 WA: 211.10
Thu 06 Feb DW: 211.0 WA: 211.10
Fri 07 Feb DW: 214.0 WA: 211.50
Sat 08 Feb DW: 210.5 WA: 211.40
Sun 09 Feb DW: 213.5 WA: 212.07
Mon 10 Feb DW: 213.0 WA: 212.14
Tue 11 Feb DW: 211.5 WA: 212.21
Wed 12 Feb DW: 209.0 WA: 211.79
Thu 13 Feb DW: 210.0 WA: 211.64
Fri 14 Feb DW: 208.0 WA: 210.79
Sat 15 Feb DW: 208.0 WA: 210.43
Sun 16 Feb DW: 208.0 WA: 209.64
Mon 17 Feb DW: 209.5 WA: 209.10
Tue 18 Feb DW: 210.0 WA: 208.90
Wed 19 Feb DW: 206.5 WA: 208.60
Thu 20 Feb DW: 210.5 WA: 208.60
Fri 21 Feb DW: 210.0 WA: 208.90
Sat 22 Feb DW: 206.5 WA: 208.70
Sun 23 Feb DW: 208.0 WA: 208.71
Mon 24 Feb DW: 208.0 WA: 208.50
Tue 25 Feb DW: 209.5 WA: 208.43
Wed 26 Feb DW: 206.5 WA: 207.43
Thu 27 Feb DW: 206.5 WA: 207.86
Fri 28 Feb DW: 204.0 WA: 207.00

no goal for me, and a poor final week to boot! I've still been gaining muscle, so 148 today is a lot different from 148 six months ago (i'm a lot more lean now), but i have to get to the finish line with this excess fat! I have a good feeling about March. Tonight I'm starting a fitness boot camp at my gym called the "Equinox Training Camp" that should be lots of work and lots of fun too....


SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5
Feb 14: 146.7 -.8
Feb 15: 146.5 -.3
Feb 18: 148.2 +1.7
Feb 19: 148.3 +.1
Feb 20: 147.0 -1.3
Feb 21: 146.2 -.8
Feb 22-24:dnw
Feb 26: 147.5 +1.3
Feb 28: 148.0 +.5

February 1: 186 lbs. (starting weight)
February 8: 185 lbs. (-1 lb.)
February 15: 183.4 (-1.6 lbs.)
February 20: 182.2 (-1.2 lbs.) Weighing in early. Expecting TOM and will be out of town beginning tomorrow through the weekend and am expecting a spike up. This may be the lowest I get this week so I HAVE to log it !
February 28: 183.6 (+1.4 lbs.) Well, I knew this would be a rough rebound week with the travel and TOM. Admittedly, my eating could have been much cleaner. Still, I lost, and I'm grateful. Onward and upward. Here's to March!

Actual weight: 183.6
Goal Weight: 178 lbs.

Goal for 2/28: 214
1/31 = 217.9
2/4 = 216.9
2/5 = 216.9
2/11 = 216.9
2/17 = 216.9
2/27 = 216.8
2/28 = 216.7