check in
 

02/01: 246
02/02: 247
02/03: 247
02/04: 247 !&%$# grrr!
02/05: 249
02/06: 249
02/07: 249
02/08: 247
02/09: 249
02/10: 248
02/11: 246- yay! back to the start finally!
02/12: 244 woohoo! new low!
02/13: 247 Ate chinese yesterday....eh
02/14: 247 Happy Valentine's Day!
02/15: 246
02/16: 246
02/17: 245
02/18:
02/19:
02/20:

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: 1h walk
yesterday's calories: 3000

checking in - the good, the bad, the ugly, I guess. I wasn't even hungry (I think), awkward social situation made me eat. You know how I mean that?
Anyways, spring is really here now, but I didn't want to put my knees under the high impact, so I just walked. Crossfit today though :)

boatingmommy well done losing despite of the weekend!

Rsadler126 onederland is a great place to be :)

Avezy44 congrats making goal!

freckfrecks well done on the 2.3lbs!!!

blondiescomet32 :welcome2:

Happy Tuesday, everyone!! :belly:

Good morning all,

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0

Feb 28 - 151

avezy44 :congrat:

rsadler congrats on Onederland! :woohoo:

boatingmommy great job with the weekend!

Seeing lots of great numbers, good job everyone, keep working your program, we'll get there!!

Best to all :sunny:

SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from exercising
2/7 - 156.3
2/10 - 160.1 Beer and pizza - Never a winning combination! Turbo Jam CP2
2/11 - 159.2 Minna's Emergency Workout
2/12 - 158.1 Turbo Jam Cardio Party 1
2/13 - 156.4 No workout
2/14 - 156.2 Minna's Strength and Grace Video
2/16 - 156.8 Turbo Jam Cardio Party 2
2/17 - 155.9 Minna's Strength and Grace Video
2/18 - 155.1
GW - 151

Hmmm, I am not sure how I missed this challenge as I'm part of the exercise challenge, but I'd like to jump in here! I've been keeping a record of my daily weight since 2/10. My goal for February is to lose 15 pounds. I'm almost there!

February Goal: 15 lbs
SW: 243.00
GW: 228.00

10: 243.00
11: 239.50 [-3.50]
12: 236.50 [-6.50]
13: 235.00 [-8.00]
14: 233.50 [-9.50]
15: 232.50 [-10.50]
16: 231.00 [-12.00]
17: 232.25 [-10.75]
18: 231.00 [-12.00]
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

Thanks for all the encouragement guys! Everyone is so awesome on these boards.

So I've actually gotten "drafted" to work on a new project at work. They estimate it will take 3-4 months. Lots of overtime... which means more money but less time to workout, probably more takeout :o . It may also open the door to a promotion... so good stuff :D

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2
Feb 17: 141.0
Feb 18: 141.0

Welcome, blondiescomet32 and Olivia7906! Happy to have you join us!

183StGB: 2.2 kgs
AAD: 3.9 lbs
ajlee33: 5 lbs
AuzzieDee: no eating in vehicle or after 7pm, 8 lbs
Avezy44: 10 lbs
bedhead117: 7.7 lbs
Big_Fat_Rooster: 6 lbs
blondiescomet32: 7 lbs
boatingmommy: 5 lbs
bugsiee: 8 lbs
Campana: 8 lbs
Colleensuzanne: 10 lbs
curvynotlumpy: 8 lbs
darius: 10 lbs
dcapulet: 5 lbs
finale: be in the 190s
freckfrecks: 8 lbs
gardenerjoy: Weigh, Write post & food plan every day staring 2-4
Jacqui_D: 5 lbs
jennybutler357: 7 lbs
jillybean2014: 8 lbs
katerina11: get to 215
KeevWil69:
kelijpa: get to 151
kteacher123: 10 lbs
lissaclaire: 4 lbs
loser59: 3 kgs
MarliQQ: get to 218
miaNP: 4.5 lbs
Minneey: 9 lbs
MissSMcC: 8 lbs
mothermavis: below 150
NewKate2014: 6 lbs
Nichelle: 10 lbs
NightAngel26: 10 lbs
nitrus29: 5 lbs
noshoes: 2 kgs
Nursemomof06: 5 lbs
Olivia7906: 15 lbs
Pelican: 5 lbs
pixie3208: 4 lbs
princesshiccup: 7 lbs
Rated: 6.6 lbs
Rhiko: 2 kgs
RideRunRepeat: get to 155
RoxyDisaster: 10 lbs
Rsadler126: 4.4 lbs
seaurchin: 7 lbs
SeeMyFeet: 6 lbs
selway: 12 lbs, not eat out more than 4 times, 5 new recipes
shr1nk1ngme: 8 lbs
soon2beskinnyCarma: get to 204 lbs, not eat after 7pm
stilettolife: 4 lbs
Sum38: 9.4 lbs
susan1975: 4.8 lbs
sweetenuf: 16 lbs
Tabbycat: 3 lbs
Turtle11: 4 lbs
underanalysis: 8 lbs, 3 inches
watchoutforthatcar: 13.2 lbs
Woodstock: 5 lbs
workinglikeadog: 3 lbs

Turtle11: congrats on your job news and good for you for recognizing in advance the challenges it will bring to your healthy lifestyle. I'd need to focus on portion sizes and drink lots of herbal tea under those circumstances, I think.

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!
15: done!
16: done!
17: done!
18: done!

SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5
Feb 14: 146.7 -.8
Feb 15: 146.5 -.3
Feb 18: 148.2 +1.7

183StGB - thanks for the tip re: Mark Lauren, i've had a quick look and am definately going to have a better look at his books and work!

boatingmommy - Way to go with the weekend loss!! I wasn't as diligent as you were, but I was moderate compared to usual, so I'm actually counting this as progress!!

I am up a pound. Vacation is hard time to maintain.
:-(
2/18: 141

starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
Feb 9 207.2, No foods after 6pm and possibly shy on water.
Feb 10: 207.6 exercise class night. Ate late. Won't have breakfast until 9am. Water up to date.
Feb 11: 206.8 no food after 7 pm.
Feb 12: 209.4 ugh please let it be TOM!
Feb 13: ??? 206.4 weird maybe sodium
Feb14: 208.4 ate after 7pm but will be sleeping later in am.
Feb 15: 207.8. Will update last food later.
Feb16: 207.8
Feb 17: 210. Was a total slug yesterday.
Feb 18 208.8 overrate at dinner
. Unfortunately will not be 12 hr fast.

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: 1h crossfit, 1h walk
yesterday's calories: 1500

:wave:

Gw 135
Sw 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6
07: 141.2
08: 141.8
09: 142.2 (tom)
10: 142.4
11: 139.2
12: 138.8
13: 140.0
18: 141.0

Good morning all,

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0
Feb 19 - 156.6

Feb 28 - 151