CONGRATS!!! Happy tuesday in the 130's :)

Wow, Sum, way to go! All that exercise pays off!!

I love new decades!💕

SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from exercising
2/7 - 156.3
2/10 - 160.1 Beer and pizza - Never a winning combination! Turbo Jam CP2
2/11 - 159.2
GW - 151

Well done sum!

check in
 

02/01: 246
02/02: 247
02/03: 247
02/04: 247 !&%$# grrr!
02/05: 249
02/06: 249
02/07: 249
02/08: 247
02/09: 249
02/10: 248
02/11: 246- yay! back to the start finally! ;)
02/12:
02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:

Hello all :hug:

02/04: 225.8
02/05: 225.4
02/06: 225.5
02/07: 226.1
02/08: 224.8
02/09: 224.0
02/10: 225.6
02/11: 224.4 :kickcan:

Hi Everyone! I'm still trying to lose this chest cold, but I'm feeling much better, so let me see if I can catch up some, at least in response to yesterday's and today's posts! :o

NightAngel, great job on sticking with it and getting back down to your start weight! I know those jumps up can be discouraging, but you should be proud of yourself for getting it back down! :cp:

Boating, there you go, you're on your way back down! Keep with it! :carrot:

Sum :woohoo: I'm so proud of you!!! You made up your mind to do this, and you are really going for it! What an inspiration you are! Keep going, girlie! :bravo: Congrats on the new decade!!!

Bedhead, I hear you! :listen: I don't mind getting out and walking in the warmer months, but during the winter doing any kind of exercise is so hard for me! Good job! :dancer:

Kelijpa, as usual, I adore your positive attitude! You never let a spike upset you. You just go with the flow, and look at your success because of it! :cp:

Carma, wow! You went from 212+ to 207+ in 10 days? Excellent! :encore:

MarliQQ, It's coming back off! Eat well, drink enough water, and you'll get there! :cheers:

Darius, an off-day here and there is no big deal. The extra weight the next day is just water. I agree with 183 and Kelijpa. Simply get back on plan as usual. It will work itself out! :hug:

Woodstock, yay on having a better weekend! Good for you! I know the weekends are your nemesis and I'm so glad to hear you had better control over this weekend! :cb:

Minneey, hm, was that a cheat "day" over the weekend or a cheat "weekend"? :D :lol: :D

Watchoutforthatcar, wow! You've lost over 10 lbs this month? Look how close you are to goal already! Spectacular! :congrat:

:welcome: finale! Hang in there! You'll get to Onederland! Just continue to do your best, and you'll get there! :cheer:

Stilleto, nice and steady! Good job! :cp:

Katerina, smart idea to raise your calorie intake with more exercise! :exercise:

jillybean, yay on the continued drop! Keep going! :flow2:

Joy, I really like your goal this month! Way to go keeping up with it! :flow1:

Sh1nk1ngme, yay on another lb gone! :dance:

Nichelle, woohoo on losing 5 lbs!!! :trampo:

Rsadler, congrats on getting into ONEDERLAND!!! :celebrate: Let's dance! :carrot: :broc: :dancer: :flow2: :woohoo:

Turtle, congrats on the drop! :sunny:

And to everyone else, hiya! :wave: I hope you are on staying well and staying on plan! :D

As for me, I drank too much Diet Dr. Pepper and not enough water. So far I'm not doing much better today, so I'll have to get on it! :cheers:

GW: 168
SW: 173
CW: 170

2/1: 173 Cheat Day
2/2: 173.5
2/3: 173
2/4: 171.5
2/5: 170
2/6: 169.5
2/7: 169
2/8: 169 Cheat Day
2/9: 170.5
2/10: 170
2/11: 170 TOM (I think!)

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8

SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9

Jacqui - glad you are getting better and sorry that the cold is holding on. Nice to see you back here and always motivating to read your personals!

Goal for 2/28: 214
1/31 = 217.9
2/4 = 216.9
2/5 = 216.9
2/11 = 216.9

Jacqui, that made me laugh. Thanks!

Woops. I'm horrible at these. Starting school again has kept me busy but at least I'm more active by going up and down subway stairs everyday and walking to school :]

GW: 196.6 (-8 lb)


February 1: 204.6
February 11: 202.4

Not that much but I did gain to 207+ at one point so can't complain.

SW 219.6
GW 215

1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.
5. 222.0
6. 221.8 still going down. so slow. i want 219 again, darn it!
7. 220.4 aaaaahhhhhhhhhhh!!!!
8. 218.4 BOOM!
9. 217.4 had a refeed day
10. 217.4 increased daily cals to 1800 from 1200 r/t increased work
11. 219.8 (please let it be TOM related!)

2/1 Sw 218.8
2/2 218.6 (-.2)
2/3 219.6 (+1) kinda went to sonic last night and ate to much. Sodium bump. Lots of water
2/4 218.4 (-1.2) woohoo. Okay back on track.
2/5 217.4
2/8 217.6
2/11 215.6 (new low)
Gw 213.8

Hey all. Haven't been on here past few days been rough. On Sunday. Received a call from best friend saying her boyfriend was shot to death. Her boyfriend is my fiancé cousin. But to me he was like a brother. She saw the whole thing and it just pretty much ruined my fiancé and I entire year. So Sunday was spent mourning over that. Had to take Monday off (I'm a teacher) because it wudnt be fair to the kids for me to try and teach when I'm not at my best. Today was cancelled due to threat of snow (I live I'm Birmingham alabama). However I woke up with the stomach flu. This week just isn't going as planned. Only thing is on plan is that I'm down two pounds. But can't even be excited bout that. Haven't worked out and haven't ate much in two days.

Sorry haven't been able to congratulate all those who had success past few days. Like rsadler126 getting in onederland.

Might not be on for a few days. But I will keep weighing myself and update y'all.