starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
Feb 9 207.2, No foods after 6pm and possibly shy on water.
Feb 10: 207.6 exercise class night. Ate late. Won't have breakfast until 9am. Water up to date.
Feb 11: 206.8 no food after 7 pm.
Feb 12: 209.4 ugh please let it be TOM!
Feb 13: ??? 206.4 weird maybe sodium
Feb14: 208.4 ate after 7pm but will be sleeping later in am.
Feb 15: 207.8. Will update last food later.
Feb16: 207.8
Feb 17: 210. Was a total slug yesterday.
Feb 18 208.8 ate after 7pm fail
Feb 19 209.2 ate after 7pm. Ugh double fail. Must get act together.
Feb 20: 210 ate after 7pm smh
Feb 21: 210.6 :frypan: idiot!
Feb 22: 208.8 ? later weigh in maybe. Oh and no food after 7pm.
Feb 23: 208.2 over calories but good exercise. No food after 7pm.

Aww my kitty's pics got 86'd. I thought it would be OK to post them since I own the web domain they are hosted on. :(

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21: 78,6kg (-0,4kg; Øcals: 1700; exercise: 5x)
2/28:
GW: 76,5kg

yesterday's exercise: --
yesterday's calories: 1450

Good morning guys :)

I SO cannot wait for exams to be done, I'm tired of studying. On a good note, I don't have a lot of time to eat ;)

shr1nk1ngme your cat is gorgeous! Can I ask you something though? What do you eat to make fat calories 90% of your intake?

susan1975 great to see you check in! Hope your electricity comes back and stays so you can have some normalcy. Those 5 pounds will be gone as quick as they came!

sweetenuf you are doing AMAZING! Great job.

Have a great start into the week! :wave:

Love the pics of cats.

Jacqui: thanks for the encouragement. I dropped 3 lbs overnight?
Sweet: looking good for goal
Sum--they say you retain a lot of water from being on vacation
Keli: I think you are due for a whoosh.
Shrinking and Olivia: I like fat in my diet. Mostly from coconut and tree nuts. What do you eat on a fat fast? When I put coconut oil in my morning shakes. I feel more satisfied.
Joy: I agree. Your commitment will be rewarded.

Good morning all!
Jacqui good to see you back, I was as good as I could be over the weeken :lol: I'm ahead of last week, so cautiously optimistic about making goal, it's possible, we will see...

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0
Feb 19 - 156.6
Feb 20 - 156.2 - staying positive, not long ago I'd be thrilled to be where I am, can't complain, even though I want to, ended up washing a muddy little dog instead of riding the exercise bike, he wasn't thrilled about it either
Feb 21 - 153.6 weekly weigh-in -0.2, not sure how I managed that...
Feb 22 - 156.4
Feb 23 - 157.2
Feb 24 - 156.4

Feb 28 - 151

Although I've had my usual Sunday 1.25lb gain, I'm still optimistic about making my February goal this week! Just 1.75 lbs to go! Last week of February!

February Goal: 15 lbs
SW: 243.00
GW: 228.00

10: 243.00
11: 239.50 [-3.50]
12: 236.50 [-6.50]
13: 235.00 [-8.00]
14: 233.50 [-9.50]
15: 232.50 [-10.50]
16: 231.00 [-12.00]
17: 232.25 [-10.75]
18: 231.00 [-12.00]
19: 230.75 [-12.25]
20: 230.25 [-12.75]
21: 230.25 [-12.75]
22: 229.50 [-13.50]
23: 228.50 [-14.50]
24: 229.75 [-13.25]
25:
26:
27:
28:

1.75 lbs to Goal

GW:230
Feb 1st: 240lbs
Feb 3rd: 240lbs
Feb 10th: 235lbs (-5lb.... Yay!)
Fed 17th: 232lbs (-3lb... I think I can make my 10lb goal this month!) :)
Feb 24th: 228lbs. Oh yeah I passed my goal!.... 12lbs :D

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2
Feb 17: 141.0
Feb 18: 141.0
Feb 19: 142.0
Feb 20: 142.0
Feb 21: 141.8
Feb 22: 141.0
Feb 23: 142.2
Feb 24: 141.6

Sw: 290
Cw: 257
Gw: 259

2/1 -263
2/3 - 263
2/10- 262
2/17 - 261
2/24 - 257
2/28 -

Now that my TOM is over, my weight has dropped. I'm surprised I have lost because last week it over indulged a bit. But a lost is a lost.

SW: 268.2
CW: 254.2 :carrot::carrot:
GW: 255

Great job everyone, this is a great thread, especially that end of month coming motivation. Hard to believe Feb is almost over...

I can see them. Maybe they were only blocked temporarily until they could get cleared by a moderator.

Back from the vacation, and I actually lost 2 pounds in 10 days!!! :dance:


I won't meet my goal, but I sure got close to it :) 4 more days to drop another pound. I know my goal was kind of a stretch anyways.... :)

GW 135
SW 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6
07: 141.2
08: 141.8
09: 142.2 (TOM)
10: 142.4
11: 139.2
12: 138.8
13: 140.0
14: No W/I
15: No W/I
16: No W/I
17: No W/I
18: 141.0
19: 139.5
20: 138.5
21: No W/I
22: 140.5
23: No W/I
24: 138.0

Hi Hi! :dancer:

02/04: 225.8 2/17: 223.7
02/05: 225.4 2/18: 224.0
02/06: 225.5 2/19: 223.7
02/07: 226.1 2/20: 223.5
02/08: 224.8 2/21: 223.3
02/09: 224.0 2/22: 223.0
02/10: 225.6 2/23: 221.7
02/11: 224.4 2/24: 221.5...looks like a pattern...strange
02/12: 224.2
02/13: 223.9
02/14: 224.3
02/15: 224.0
02/16: 224.0

Jacqui D Thanks for the encouragement ;)

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!
15: done!
16: done!
17: done!
18: done!
19: done!
20: done!
21: done!
22: done!
23: done!
24: done!